Tuesday, 21 February 2017

Importance of Vitamin C

Fulsehat.com - Importance of Vitamin C - Vitamin C is really important to your family health if you want to boost your immune system, better eat vitamin C-rich foods everyday. Vitamin C reduces blood pressure, has the ability to reduce the severity of colds and could protect you against cataract and certain cancers too.
image: pixabay.com

Red and green bell peppers, strawberries, citrus fruits, raw tomatoes, cantaloupe and broccoli are food that are rich in vitamin C. Garlic contains vitamin C too. On a book about health benefit of garlic, a professor of School Tropical Medicine from Calcutta, India revealed that vitamin C act like insulin in the body, it helps metabolize carbohydrates. Not only that, several researchers showed that vitamin C serves as great therapeutic measure in case of ulcers. 

Wow… what a revelation, right?

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