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Saturday, 25 February 2017

Tips to Reduce the Severity of Acne

Tips to Reduce the Severity of Acne

Tips to Reduce the Severity of Acne - Of the common errors made by the young men and women who suffer from acne, lack of knowledge about good health principles to deal with pimples and grains that are called acne, and the result is that the irritation of the situation and increase the suffering of people, especially when in this season of the year.
Here are some tips important and effective addition to treatment, which usually applied at home is recommended by experts dermatologist to get rid of acne or even reduce the severity and intensity in these days of those who suffer from it, and these tips:

- Try to keep your facial skin dry and clean as possible.
- Washing the face carefully and gently twice a day at least anti-bacterial soap.
- Use a mild non-oily moisturizer to the face after each washing.
- Avoid cosmetics that contain industrial chemicals or vegetable oil.
- Keep the hair clean and away from contact with the face.
- Avoid the use of forceps on the face or touching the grain.
- Avoid pressure on the skin affected by inflammatory or collars or parties to narrow head scarf.
- The use of cosmetics and beauty products without a prescription, especially those containing sulfur, resourceful, plus material used on the skin in order to lighten the pores and reduce acne.
- To dry up pimples at night, you can use toothpaste (not generation) directly on the pill, it has advantages that can help to dry up the pimples at night.
- One of the best face masks with good effect the use of the white part of egg and place it on face for 15 minutes. A. The vitamin A which is found in egg white is also very beneficial to the skin.
- The egg whites are also treated to a great interest for acne, and can be used directly to the blister.
- To rid the redness of inflamed skin face should consult a doctor to give specific treatment of the situation



Recommend below are the secret recipe for healthy drinking:

Carrot + Ginger + Apple = Boost and cleanse our system.

Apple + Cucumber + Celery = Prevent cancer, reduce cholesterol, and improve stomach upset and headache.

Tomato + Carrot + Apple = Improve skin complexion and bad breath.

Bitter gourd + Apple + Milk = Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber = Improve skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon=To dispel excess salts, nourishes the bladder and kidney

Apple + Cucumber + Kiwi = To improves skin complexion.

Pear & Banana = To regulates sugar content.

Carrot + Apple + Pear + Mango = Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization!

Honeydew + Grape + Watermelon + Milk = Rich in vitamin C + Vitamin B2 that increases cell activity and Strengthen body immunity.

Papaya + Pineapple + Milk = Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk = Rich in Vitamin with nutritious and prevent constipation

Thursday, 23 February 2017

White Bread: Why Is It Bad For You? - White Bread: Why Is It Bad For You? - This one item that has long been a constant at every body's breakfast tables, has earned quite a bad reputation over recent years.

Get Rid Of Your Acne Overnight

Get Rid Of Your Acne Overnight - There are several different commercial products available in the market to get rid of acne. Some of these commercial products provide the desired result but they are too much expensive. Some commercial products are cheap but they does not provide the desired result but even more damage your skin. 

Wednesday, 22 February 2017

Down Syndrome

Down Syndrome - Down syndrome is a genetic disorder causing an increase in the chromosomes from 46 to 47, when there is abnormal cell division in the genetic material of the chromosome No. 21.   
This genetic disorder, which varies in severity from a baby to another, causes a lifelong intellectual disability, developmental delays and difficulties in education among children with Down syndrome.

Tuesday, 21 February 2017

Glaucoma (Blue Water) (Blue Water) - Glaucoma is a group of conditions in which the optic nerve suffers damage due to increased pressure inside the eye leading to an inability to sight. If a patient does not take medicine regularly, blindness, Allah forbid, may occur. Glaucoma was named (blue water) as the patient sees sometimes blue halos around the sources of light.

Food Safety

Food Safety
Key facts:
  • Access to sufficient amounts of safe and nutritious food is a key to sustaining life and promoting good health.
  • Unsafe food containing harmful bacteria, viruses, parasites or chemical substances, causes more than 200 diseases - ranging from diarrhea to cancers.
  • Food-borne and water-borne diarrheal diseases kill an estimated 2 million people annually, most of them are children.

First Aids

First Aids



CPR (or cardiopulmonary resuscitation) is a combination of rescue lungs, by mouth-to-mouth resuscitation, and heart by chest compressions (between rib bone and Spinal) where blood pumps to vital parts of the body, especially the brain.


Placing a supporting brace to a broken arm or leg.

Importance of Vitamin C - Importance of Vitamin C - Vitamin C is really important to your family health if you want to boost your immune system, better eat vitamin C-rich foods everyday. Vitamin C reduces blood pressure, has the ability to reduce the severity of colds and could protect you against cataract and certain cancers too.

Friday, 17 February 2017

50 Secrets of the FITTEST

50 Secrets of the FITTEST - Can you keep a secret? Better yet, can you keep 50? Can you use these secrets to change your life and your body for the better? If you did nothing other than incorporate these secrets into your daily life, in a year's time they would amount to substantial change.

Wednesday, 15 February 2017

What Causes High Blood Pressure? - What Causes High Blood Pressure? - When we think of someone having high blood pressure, we usually consider them to be anxious, tense or hyperactive.

The truth is that high blood pressure, or hypertension, can affect just about anybody and you don't need to have high stress levels to have this medical condition.

3 meals a day is ideal to take care of your hair

3 meals a day is ideal to take care of your hair
1) a cup of milk added to vitamins
2) eggs Poached
3) a large slice of bread
4) the problem of vegetable
5) a grain of citrus fruit

The Secret To Losing Weight

The Secret To Losing Weight - It has been proven time after time, that those people, who write down everything they eat and drink and make a record of all of their activities, have a far better chance for success at losing weight than those who do not.Did you ever keep a diary or a journal? Sometimes just writing down your day’s events can help relieve stress and put things in a different perspective. The same goes for keeping a diet and exercise journal. By writing down everything you eat and drink, you come face to face with what works and what doesn’t.

Monday, 13 February 2017



Squeeze juice of an orange and mix with a tablespoon of plain yoghurt. Apply on face, avoiding the eye area. Rinse off after 10 minutes and splash face with cold water.


Heat a cup of olive oil in the microwave for a few seconds. Massage onto dry areas of your skin.

Tips For Losing Weight after Pregnancy

Tips For Losing Weight after Pregnancy - Have you had a baby in the recent times? Pregnancy and motherhood are excellent but there are a lot of hassles associated with them. The most depressing thing about pregnancy is the fact that after the baby is born; you have to undergo a lot of weight gain. There are certain scientific explanations which justify why the mother gains so much weight after pregnancy.

Best Eye Care Tips

Best Eye Care Tips

1. Take short breaks: avoid spending or sitting long hours before computer rather take short breaks in between and relax.

2. Don’t rub your eyes: this is the common mistake done by many people when something entered your eye, instead take others help to get rid off.

Sunday, 12 February 2017

Seven Benifit to Use Carrot - Seven Benifit to Use Carrot - Among other types of vegetables, including carrots vegetables the most popular. Sweet flavor and crunchy texture. Made perfect healthy snack. If you do not like this bunny's favorite vegetables, you are the losers in the group. Because, you lose a lot of benefits provided to health carrots. Want to continue losing money? Of course not. Immediately began to like this one vegetable. Well, to gain maximum benefit carrot that must be considered is to choose the carrot jelly. Select a color carrots rather young and bright. This indicates that the carrot is still young and fresh.



1) Eat Better
College students are victimized by eating on the run, whether it be a quick bite at the Wright Place between classes or indulging in a tasty Big Mac. Rarely do college students pay attention to the food pyramid or whether or not they eat enough fruit and vegetables. In fact, many new dieting phenomena, such as the Atkins Diet, encourage elimination of important food groups, such as carbohydrates, as a substitute for weight loss via monitoring what you eat and exercise.

10 Tips to Avoid Coughs and Colds - Tips to Avoid Coughs and Colds - Everyone still seems to be coming down with a cough, cold or even the flu. But you can avoid the snuffles, by putting our Top 10 tips into action:

How To Perform A Breast Self Examination

How To Perform A Breast Self Examination

Although doctors recommend that women begin practicing breast self-exams (BSE) at age 20, many are still unaware of how important this procedure is to their heath. As 1 in 9 women will develop breast cancer, early detection is the best way to fight the disease. The key is to notice tumors before they grow to be potentially deadly; a BSE carefully searches the breasts for signs of these tumors.

A special advisory group of doctors created standard procedures for a BSE to assist women in becoming 'breast aware.' This awareness refers to knowing your normal breast fully, and being more likely to notice a change that could be cancerous. Naturally, the breasts will change overtime, and regular self-examinations can help decide what is normal and what is a concern.

While there is no definition for a normal breast, you should know the symptoms that a BSE searches for.

A lump or bumpy area in the breast or armpit
A noticeable change in outline or shape of the breast
A non-milky nipple discharge, or an inverted nipple
A dimpling, scaling or discolouration of the skin around the breast
A breast self-exam is recommended every month a few days after your period ends. 

By searching improperly, you may miss a tumor! Not every cancer can be located in this way, but a BSE is a critical step for becoming 'breast aware.' The earlier you begin regular exams, abnormalities will be less difficult to discover. For women who find tumors in their early stages, 80% will survive.

First, examine your breasts in a mirror with the arms both lowered and raised; search for the visible symptoms described above. Next, feel your breasts while lying down. Using a firm and smooth touch cover the entire breast from the collarbone to the top of the abdomen, and from the armpit to cleavage. Breasts often have different zones where tumors can occur sure to examine them all.

If you find a lump or one of the other named symptoms, consult your GP as soon as possible. Remember, early discovery is the best way to combat breast cancer.

In this video Dr Chris shows you how to check your breasts for any possible signs of growths or other symptoms.
Be aware that this video does contain scene of partial nudity for educational purposes.


Pimples -Tips From Indian Women

Pimples -Tips From Indian Women

1.apply paste of masar ki daal (orange colour) with water or milk. it really works..

2.Mix multanimitti and turmreic with rosewater,apply it on your face over 20mnts,wash it off with lukewarm water,and pat it dry,continue this treatment over 2 weeks,u can get an amazin result for ur pimples.

3.Apply pudhina powder with honey or rose water on your face then it stops pimples and black marks and removes oil from face and and keep your skill glow.

4.Apply erytop before u go to reduce our pimples and avoid dandruff using coconut oil mixed with kattarvazha(Aloe vera), henna leaves,etc

5.Its is a useful tip to get rid of pimples Boil neem leaves in water and make it cool And wash your face everyday pimples will get cured and make your face fresh.

6.mix sandal and multhanimatti with rosewater and apply in your face and then wash with cold water. do this process for 2days once.

7.Appy the paste of ripe Papaya and water all over the face for 15-20 mins. Let it dry. Wash off. This will reduce the pimples.

8.Mix honey and turmeric and apply to the face and wash after 30 min
9.after preparing tea ,there will be some teapowder remain in the boul apply it to the face and see immediate result.

10.wash your face with warm water, after that use katialis,jauli,floucinonide. and leave it all night.

11.Apply pudhina powder with honey or rose water on your face then it stops pimples and black marks and removes oil from face and and keep your skill glow.

12.make a paste of neem leaves then apply on our face.

13.Every night when your going to bed put sudacream on your spots pimples and blackheads in the morning they will be gone or reduced.

14.Mix thick curd, turmeric and two drops of oil. Apply on the face.

15.Crush garlic and take the juice and apply it on the face daily to reduce pimples.

16.Make a paste with sandal wood and turmeric and apply it on the face.

17.Put the kadalaima (Bengal gram Flour) and the curd and apply the face for 10 minutes and wash it.

18.Apply a mixture of turmeric and neem on the face.

19.A mixture of crushed mint leaves and oats will reduce pimples. Leave this for 
20 minutes and wash it with warm water.

20.Mix sandalwood powder, gram flour, few drops of honey and rose water. Apply this paste on face and massage for few minutes in upward direction. You can see good results in a week.

What is swine flu?

What is swine flu?

Like people, pigs can get influenza (flu), but swine flu viruses aren't the same as human flu viruses. Swine flu doesn't often infect people, and the rare human cases that have occurred in the past have mainly affected people who had direct contact with pigs. But the current "swine flu" outbreak is different. It's caused by a new swine flu virus that has changed in ways that allow it to spread from person to person -- and it's happening among people who haven't had any contact with pigs.

That makes it a human flu virus. To distinguish it both from flu viruses that infect mainly pigs and from the seasonal influenza A H1N1 viruses that have been in circulation for many years, the CDC calls the virus "novel influenza A (H1N1) virus" and the World Health Organization calls it "pandemic (H1N1) 2009." The CDC calls swine flu illness "H1N1 flu" and the World Health
Transmission of Swine Flu (How is Swine Flu spread?)

As with other flu like illnesses, Swine flu is spread as follows:

Touching infected objects
Touching nose, mouth and or eyes with infected hands
Swine Flu Symptoms
Symptoms of Swine flu may including all or some of the following:
Muscle aches
Sore Throat
Runny Nose
Lack of appetite
Complications Of Swine Flu And Higher Risk Individuals
Those at higher risk include those with the following:
Age of 65 years or older
Chronic health problems (such as asthma, diabetes, heart disease)
Pregnant Women
Young children
Complications (for all patients but especially for those at higher risk) can include:
Sinus infections
Ear infections

Diagnosis And Treatment Of Swine Flu

A respiratory sample collected within the first five days of illness will be collected.
The sample is sent to the CDC for laboratory analysis and confirmation. At this time the CDC is recommending the use of oseltamivir (Tamiflu) or zanamivir (Relenza) for treatment and/or prevention of Swine flu.
Prevention of Swine Flu
Covering nose and mouth with a tissue upon coughing and sneezing followed by proper disposal of the tissue.
Avoiding contact with ill persons.
Avoiding the urge to touch nose, mouth and eyes in general.
Staying home form work and/or school upon onset and for the duration of symptoms
Assuring adequate and thorough handwashing and use of alcohol based hand cleansers (in the absence of proper handwashing facilities).
Providing tissues in common areas of homes, common and public areas.
Encouraging pursuit of medical evaluation at earliest onset of symptoms.
Use of masks to those who are exhibiting symptoms or who are ill.
Maintenance of a 3 to 6 foot perimeter around a coughing patient. Calm analysis coupled with accurate and proper public education is the key to identifying, treating and minimizing a worldwide outbreak.
Natural remedy for H1N1
Ayurveda, the traditional 'science of life', has a remedy for diseases when every other stream of medicine fails. Now, at a time when swine flu is spreading like wildfire across the world, Ayurveda has the remedy in the form of the miraculous herb, the basil leaves commonly known as Tulsi.
The anti-flu property of Tulsi has been discovered by medical experts across the world quite recently.
Tulsi improves the body's overall defence mechanism including its ability to fight viral diseases. .
It was successfully used in combating Japanese Encephalitis and the same theory applies to swine flu," Dr U K Tiwari, a herbal medicine practitioner says.
Apart from acting as a preventive medicine in case of swine flu, Tulsi can help the patient recover faster.
Even when a person has already contracted swine flu, Tulsi can help in speeding up the recovery process and also help in strengthening the immune system of the body
Tulsi can control swine flu and it should be taken in fresh form. Juice or paste of at least 20-25 medium sized leaves should be consumed twice a day on an empty stomach

The Risk of Hair Dryer The Risk of Hair Dryer - Hair dryer which operates hot air heat, before embarking on this subject we must know the heat: energy is transmitted from the body or body or system to another system at different temperatures, and energy: the changes or chemical reactions or biochemical or Physical Chemistry that occurs to the body by different processes, including heat, Hair Dryer one of these processes that occur these changes or interactions in the human body by hot air from the heat and vein that runs through the hot wire before departure within the powder causing the heat released if not used properly cancerous tumors, or killing of brain cells, lead with the passage of time permanent, non-use right, to death. We note that most of the hair drying devices contain two-speed or three, the first to introduce ordinary air, then the second hot air average temperature, and finally hot air too. Many of the women used the device in a manner that bad start to drying their hair with hot air and very targeted directly to the scalp, and here lies the danger, and that the direct effect on brain cells not adapted to these extreme heat .. The way the right is to start gradually by cold air and then the normal average, and hot to create all of the scalp and brain cells to accept this new situation.

There are several facts to prove it, if we assume that a piece of iron heated slowly up to the heat slowly until you feel your fingertips from heat you will Take DISCRETION, but if you must, hold this piece is too hot without the knowledge of your injury, it is certainly harmed by the heat from piece of iron to your fingertips, leading to damage and death of the infected cells, as well as for the hair dryer.

And more clarification from the effect of temperature .. Sunstroke and injuries occur with direct impact is the same powder, but the injury is direct and strong impact on the case when it affects the sun strikes a direct effect on brain cells, which affects the central nervous system thus leads to a coma, and may lead to death if not first aid.

Each user of a hair dryer that can lead this simple test, and you Recognize this story running national hot air dried very quickly and shedding directly on the scalp, What advice can you feel the change that gets you from the intense heat on brain cells, the output of this hot air work disorders in those cells and atrophy of some of the other.

The proof of this fact on the impact of temperature in cancer of the delegation said that the search of the World Health Organization in the seventies to the calendar area to study the phenomena of the emergence of cancerous tumors that affect the mouth, after a thorough study of many of the reported cases it was unclear which directly cause the phenomena, and finally explained The main reason that most of the people of that region ate meals, especially rice is very hot, leading to cell death of the mouth is affected by this heat.

And one other witness that many skin doctors warn of drinking tea and coffee is too hot for their direct impact on cells of the mouth and pharynx, also warns doctors skin from direct exposure to the scorching sun of the skin beach-goers advised to be dropped marine body painted some oils and creams that protect the body from the heat so as not to infected skin cancer.

The live-action scenes of the impact of heat on solids, pour a cup of tea in the cold, the sudden drop in temperature occurs sometimes broken or crack in the cup, as a result of random disturbances and repulsion between the chemical bonds that are part of the glass made him a cup of tea, as the Many doctors advise against a public body is exposed to air currents from the sudden cold to hot or vice verse so as not to be affected by the body are not affected by any human cells exposed to a cold or the flu, and this is what happens to the scalp or brain cells after bathing or washing of the scalp cells are brain cool, and the direct impact of these sudden temperature occurs may have dire consequences, so you must follow the proper way to create a scalp or brain cells, and the gradual degrees of air from the average normal to you may be so hot to have created these cells to receive this heat.

Risks of smoking on oral health and dental

If we reflect the relationship of the mouth, we find that smoking a cigarettes like the mouth of the chimney, which we see the roofs of houses. Imagine how to be smoked after igniting the wood, and burned with the deep dark days do not bear the heat, especially in hot winters long and may collapse.
This is the case inanimate objects, let alone under any circumstances mouth of that member and surrounded by delicate thin membrane and gums with a thin and very important functions such as eating, chewing and speaking. But beyond that important to be a source of beauty and a smile for the presence of teeth and lips.
How can we offer those tissues to the wood we burn ourselves and boast about it in order to burn the bodies and our money.
Some see smoking as pleasure in the imagination, but it is certainly harmful to the airframe. This is reached by modern science and confirmed by research in all parts of the globe. It's even become the social ill that criticizes rational people and abused so as to deprive him of the find at the ill-effects serious and sometimes fatal.
Damage of smoking on the mouth
That the harmful effects of smoking go beyond the mouth and deadly diseases include respiratory and heart and blood vessels, known to everyone. But the impact of smoking on the mouth was not raising the necessary and sufficient to highlight here that the impact of smoking on the health of the mouth and teeth with the importance of medical advice to refrain from smoking before it is too late.
What are the disadvantages of smoking on the mouth and teeth?
The mouth is the first member affected by smoking, particularly as it directly exposed to the constituent chemical cigarette of the so-called tobacco. The Tissue affected are the soft tissue and coated the tongue and roof of the mouth and floors and cheeks, gums, and lips as well as the row of pearls, which boast beauty among the people. And the consequences of smoking and disastrous and alarming and can be summarized as follows:
- Cancer of the mouth and surrounding tissue and ulcers and chronic fungal infection such as Candida.
- Chronic gum disease, which is the major cause of loss of teeth (abate the sense of taste and smell and the lack of rate of secretion of saliva) discoloration and change color of the teeth and tongue (emission of foul odors from the mouth) the lack of success rate of some treatments such as dental implants, calendar, and the possibility of complications such as inflammation of the bone When extractions.
Oral cancer
Cancer of the mouth of the most serious consequences of Smoking and usually occurs with chronic smoking-intensive and misfortune that does not appear, but the real appearance in the late stages At the outset, usually, painless and does not attract the interest of the patient's symptoms and the most important:
- The emergence of alarming cracks in the mouth, burning in some parts of the mouth
- The emergence of chronic ulcers and many at the bottom of the tongue or lining of the cheek or lips and vary in size from small to another ulcers may extend over large areas of the membrane lining the oral tissues.
- The emergence of bulges and white spots or painful tongue or lining of the cheeks, lips and usually tends to have a white color to change when some red or yellow or brown or gray depending on the food and beverage intake and the length of the ulcer. This so-called disease Iukubleika, which is usually regarded as the beginning of cancerous transformation.
- Difficulty in chewing, swallowing, speech and movement of the jaw
- The movement of teeth in a strange way lead to the non-occlusion
- Numbness in the lips or tongue or other areas in the mouth such as the presence of these symptoms when smoke alarms require a visit to the doctor in charge.
Ulcerative oral
One main symptom of smoking also inflammation of oral mucosa in many places such as the roof of the mouth, tongue and lips and a consequence of congestion, redness of the mouth membrane by absorbing the smoke, which shakes the pressure inside the mouth.
As well as the heat generated from the combustion of tobacco, let alone the impact of chemical constituents of tobacco, which directly affect the oral membrane. The result is also cracked and dry oral membrane as well as the lips, which is greatly affected by this.
In these cases, chronic infections, the beginning of the emergence of oral cancer, especially in the presence of inflammation in the roof of the mouth for long periods lead to the salivary glands affected by surface are out there and show the forms of red blisters grow and swell due to a blocked lymph channels and over time this may turn into a type of cancer that affects the glands the so-called Mikoabidirmoid.
Gum disease
Smoking is a major cause, accounting for 75% of gum disease in adults. Periodontal disease is a major cause of chronic loss of teeth.
What is happening is an inflammation of Gingivitis initially extends to the gum tissue surrounding the teeth and lead to erosion of the separation of the gums and bone around the tooth which leads to receding gums, which in turn lead to reveal the roots of the teeth causing tooth sensitivity when dealing with excessive hot and cold items and displays the roots to decay which is sometimes extends to areas under the bone. In the end, the result will be shaken in the teeth and then falling down or takes them off.
It also decreased the effects of smoking had denied the sense of taste and smell and lack of saliva secretion rate, leading to vulnerability and functions of the mouth in general, and this are what gives smokers the feeling disgusted and discomfort in their mouths.
Color of the teeth and tongue
This effect is aesthetic, which are important for smokers with that view only and ignore what is most important and serious than reported previously. Why? Because it is aesthetic and does not want to show the smoker's teeth color and smell to the community.
Teeth of smokers usually comes in a dark color resulting from the accumulation of components of smoke on the teeth, especially in the presence of limestone and lime. Increasingly darker color so that it looks ugly, especially when those who do not care for oral and dental hygiene, not visiting the dentist down.
What makes the case worse is the use of bleaching powder, which leads to increased surface roughness of the teeth and eat it, causing the increased rate of accumulation of lime, lime and black spots, as well as catch a smoker suffering from another type, namely the excessive sensitivity of the teeth.
Fragrances BREATH
The smell of the mouth let smokers to purchase various types of chewing gum and lotions with fragrances and pure Putty Commercial and labeled as appropriate for smokers not only that it is for propaganda only.
Also, only a temporary impact. why pay any attention to them and you have the correct treatment, but is refraining from smoking.
Complications and failures of smoking leads to a lack of proportion of success of some treatments such as dental implants, calendar, and the possibility of complications such as inflammation of the bone when extractions.
Some smokers keen to teeth, but is surprised that he could not hold all the dental treatments like non-smoker. Studies have shown that the success rate of dental implants in smokers and less prone to failure. As well as delayed healing and heal the wounds of the mouth after any surgery in the mouth such as tooth extraction or processes gums.
And sometimes may lead to inflammation of the bone, which causes a lot of pain.
Do you use pipe or pipe, or cigars less harmful than smoking cigarettes?
This is not true, rather, one of Damage and be the most Sometimes when you use other methods of smoking. The use of pipe tobacco focuses on some areas intensively, which increases the chances of ulcers and cancer.
The use of hookah may speed up the transmission of other diseases such as tuberculosis and acute hepatitis. Due to the use by more than one person in the presence of a respiratory mouth full of decaying Sores and gaps.
What about the impact of tobacco, such as Sniff and others?
That affect the most . Scientists have discovered no less than twenty-eight carcinogen in this type of tobacco also said the immediate focus of tobacco on certain areas, such as membrane under the tongue increases the risks. And beyond the impact to some members away from the mouth, such as the esophagus, colon, pancreas and bladder. The reason is due to swallowing the smoker to tobacco juice consisting of chewing.
Finally, we do not recall this information in order to scare smokers enumerate them as far as facts that would convince them to quit smoking, humans do not live only once and in conclusion, we are friendly for your Mouths to be thinner than the stacks you.

Hindi nine tips to protect your hair

There is no doubt that the Hindu girl has a beautiful shiny hair, and are generally characteristic of the continent have girls Hindi. In the Indian study published recently recommended cosmetic specialists in India, followers of nine notes help get your hair soft and healthy.
1 - healthy hair starts from your body you should know
Foods that you eat is affect mainly to get healthy hair Try to eat a lot of vegetables and fruits contain natural sugar, as well as Eat dairy products like milk, yogurt and eat the coconut recipe, where it proved essential for hair health, Pour a little of it on the Authority or with rice in order to get the full the desired results.
2 - Avoid canned food
Foods canned materials are packed with preservatives that do not contain very useful for the body, making them very useful, as well as cold drinks hamper the digestion process and construction in the body so it is advisable to stay away as well.
3 - Add the spices to your food types
The addition of spices to your food gives it a special flavor in addition to these spices contribute to the provision of healthy nutrition for your hair.
So try to add it to food, especially soups or during frying vegetables, can also add cumin and black pepper roasted and ground fresh milk before eating, and eating the hibiscus plant also have an impact is effective in stimulating all the functions of the body in general.
4 - Stress
Have a serious impact on your health and also the color of your hair, try to organize and control your time and get rid of stress resulting from the lack of time ..
Try a relaxation exercises such as meditation .. Try to go to nature to assist in achieving greater health and mental balance more .. And Padre get enough sleep and comfortable as it helps greatly to the growth and renewal of hair.
5 - Avoid the use of materials that contain chemicals
Because it will lead to the destruction of your hair in the long term .. Padre to search for natural substances do not harm your hair during the washing and cleaning, especially if you wash your hair more than three times a week.
Therefore prefer to use the types of shampoo and conditioner of vegetable origin because it contributes to feed your hair better. Therefore, a national reading the ingredients before buying shampoo because some products may contain the word vegetable in the name of the product while it may not contain any component plant in the truth.
6 - Get oil bath with a massage of the scalp permanently
Access to bathrooms with massage oil scalp three times a week to stimulate the development process of your hair and gives it strength and great health as well as maintain moisture in the scalp is essential for healthy hair.
It is recommended here using coconut oil, almonds and olive oil. Then add the warm oil to your hair and carefully distributed to all scalp and then massage the scalp Padre parties fingers.
It is recommended that Left it on your hair until the morning if possible and if not, try to keep it as long as possible so that at least the oil bath for two hours, then use your hair shampoo to clean the scalp massage also helps to relax and to get a comfortable sleep as well.
7 - Do not use the brush and your hair wet
Never should be doing to demobilize if brushing your hair wet and no matter how you hurry, the best way to wet hair is the use of interlaced wooden-toothed comb, not a broad brush.
8 - as well as the excessive use of hair dryer
Leading to damage to hair in the long term it leads to dry hair and pounding his limbs so it is advisable to leave your hair dry naturally, and then do honorably discharged.
9 - Finally, the large amount of hair and use a brush
Lead to the appearance in a healthy and shiny, so national each night by a hair brush for the demobilization of all sides, but separately.
Any honorably discharged from the nationalist right to left and then from front to back or vice versa, and Use a good brush and Start from the scalp and finish at the edge of the hair.

Discoloration of the teeth

External causes:
Sediment surface where it settles to some dyes and pigments found in food on the surface of the teeth and This type of hypocrisy when a lot of tea and coffee, smoking and certain medications for patients Iron solutions anemia and some mouthwashes solutions that address gingivitis such as klorhecsudain, and can control this type of Discoloration pigmentation or by brushing the teeth regularly and conduct periodic teeth cleaning at the dentist twice a year.
Accumulation of bacterial plaque counties contain the bacteria, especially Lactobacillus and Streptococcus Mutans and limestone deposits (calculus) on the tooth surface as the lack of clean teeth properly, adequate and predictable can lead to the formation of bacterial plaque and tartar time occurs for this plaque and then stained to the color turns to dark brown or . This bacterial plaque can also be removed through the practice of oral health and home on a regular basis, which include brushing teeth and cleaning the spaces between the Sunni through the use of thread in addition to periodic cleaning of the teeth at the dentist twice a year.
Domestic reasons:
The pigmentation which arises from the interior of age , and spoke these Colouration often die after the age or after handling the nerve, and there are certain ways to clean and then teeth whitening .this reason have made the dentist with the knowledge that in most cases it is the culmination or coating Age processor that would bring the League of age for the original color.
The causes of defects:
It causes that occur in the heart of the Sunni structure of the material, such as during a dental discoloration caused by tetracycline use of the drug or the result of some dental diseases such as congenital diseases are poor or ill-Ivory is the port. This is in addition to that, even for the natural color of teeth is different from person to person and there is a certain color can be considered a color ideal for all human beings, where for each person to the appropriate color which corresponds with the color of skin, for example.
Methods of Treatment:
Most of the discoloration of the teeth can be addressed in the following ways:
Brushing teeth at the doctor:
This is the basis where all roads should be cleaned at the dentist and polished and then not report whether there is a need for other therapeutic means.
Teeth whitening:
Through this method can be used chemicals with oxidizing properties as Hydrogen peroxide or carbamide peroxide, one of the most effective and which have been studied scientifically and saturated scientific research. Where they are used multiple concentrations of which is used when a doctor in the clinic, including those used in my house, and the laser can be used with this material being bound upon to accelerate its work and the teeth whitening duration slightly shorter, but the laser will not change or improve the bleaching winning factor, as it accelerated the work of the Article bleached only.
Fillings label:
And here is the use of fillings kambozat label and similar to the natural color of the teeth on the surface of the teeth that Colouration, and can use this method does not work when the use of bleaching chemicals.
Ceramic crowns:
Used in cases of severe discoloration and in case of failure of the methods listed above, especially in case of a disease is bad in ivory or the port

Five symptoms to know Breast Cancer

Breast tumors are the most common tumors in women, and if 90% of benign tumors only 15% of breast tumors are malignant tumors 'cancer'. In America there are about one hundred and eighty thousand new cases of breast cancer, and more than forty thousand deaths from this cancer annually. U.S. statistics indicate that one of every eight or ten women develop breast cancer.
Cause of the disease:
The cause of this cancer is unknown, but there are factors such as:
The virus.
Quality of eating.
There are also factors that increase the possibility of the emergence of this cancer, including:
Pregnancy after the age of thirty.
Starting menstruation before the age of twelve.
Continuation of the post-menstrual age of fifty.
Incidence of breast cancer in relatives.
It was found a relationship between breast cancer and other cancers in women, such as cancer of the ovaries, and the fact that 75% of cases of this disease can not be linked to appear in any of the above.
What are the signs and symptoms of breast cancer:
Part 1: Every woman should be fully aware of the form and size and strength of her breast, and to periodically examine the same month, after the end of the menstrual cycle a few days and must review and inform your doctor as soon as any of the following changes:
1 and a mass in the breast 'is usually not painful'.
2 discharge from the nipple, whether mixed with blood or secretions Yellow 'is not mixed with blood'.
3 change in the color of the nipple and the skin and the appearance of cracks or shrinkage of the nipple.
4 swollen lymph nodes under the armpit.
5 localized breast pain 'Although most malignant tumors are not accompanied by pain'.
What is required?
Part 2: required by the instructions and guidance centers and associations in the field of specialized health breast tumors as follows:
1 Keep yourself periodically check each month.
2 Check your breasts regularly X-ray every two years from the age of forty to fifty, and then annually thereafter.
3 Choose a center there by physicians specializing in the follow-up treatment with the same doctors they can review the files and compared to a year, so rays can detect any change easily.
1 eat less fat.
2 to avoid obesity.
3 foods to eat a lot of fiber.
4 a lot of eating fruits and vegetables.
5 consult a doctor when you see any symptoms of sickness breast.
6 of the periodic inspection.
Walking reduces the risk of breast cancer
A study Scientific American, the practice of actively walking for an hour or two hours per week reduces the risk of breast cancer by 20 per cent for women and even if their use of certain hormones to treat symptoms of menopause. It is based on research results of the study dealt with analysis of data for more than 74 thousand women between the ages of 50 to 79 years. The study found that women who engage in exercise, limited to a period of time ranging from an hour and a quarter to two and a half per week ratio decreased breast cancer by 18 per cent compared to women inactive. The results of the study suggest that exercise may reduce the impact of the use of hormone that can trigger breast cancer, but does not eliminate those effects at all, and according to Dr. 'Mac as Tiznn' principal investigator at the Fred Hutchinson for Research Breast Cancer in Seattle. The study also demonstrated that the initiation of a simple exercise at a later age for women is happening the same positive effects compared with those who engage in sports in the early stages of their lives.
Surgical treatment of malignant breast tumors
C 3: different treatment of breast cancer according to the stage or the degree to which a patient is diagnosed:
1 breast cancer stage I and II.
2 breast cancer stage III.
3 breast cancer stage IV.
Surgical treatment of breast cancer Phase I and II.
Tumors in these two phases, which reduces usually 5 cm in circumference inside the breast with the possibility of the presence of lymph glands under the armpit, and there are two trends of treatment:
The first trend:
1 to remove the tumor and maintain the breast with the removal of lymph nodes under the armpit and giving radiotherapy to the breast.
2 complementary chemotherapy if cancer cells have found the lymph glands, or if the patient is in the stage before menopause.
3 give the hormone therapy, especially if it was found that the selection of cancer cells to the hormonal receptor positive.
The second trend:
If breast size is small and the tumor is large or if the tumor is at an advanced stage localized preferable in these cases mastectomy with lymph nodes from under the armpit lymph glands if found cancerous cells give the patient chemotherapy and possibly radiation and hormone supplement.
Surgical treatment of tumor Phase III:
This is a tumor in an advanced stage localized tumor of any size greater than 5 cm or extended to the chest muscles or skin with the possibility of lymph glands under the armpit. In this case must be given chemotherapy before any surgical intervention 'about three sessions' so younger than the size of the tumor and it might be possible in this case, remove the tumor and lymph nodes and to maintain the breast and then give the rest of the chemotherapy and radiation and hormonal.
Surgical treatment of tumor Phase IV:
At this stage the tumor has spread to other parts of the body 'out of the breast' and the treatment would often by hormones if the tumor is hormone receptor positive or chemotherapy if the hormone receptor negative, or tumor Refunds after hormone therapy and sometimes treatment of complications of tumor localized 'breast' as the existence of ulcers have a doctor to intervene surgically or give spot-ray of the breast.

PomegranateJjuice Against Prostate Cancer

PomegranateJjuice Against Prostate Cancer

PomegranateJjuice Against Prostate CancerU.S. researchers reported that pomegranate juice - which was notorious as a health drink - has the effect of anti-prostate cancer, according to research conducted on laboratory mice.

The researchers said in this week's Proceedings of the National Academy of Sciences, said the prostate tumors in mice that were transferred to human cancer prostate tumors shrank after drinking pomegranate juice.