tag:blogger.com,1999:blog-52903085209060747382024-03-05T14:02:54.268-08:00Healthy LivingTips to a Good LifeMei Inartihttp://www.blogger.com/profile/03503486953403827065noreply@blogger.comBlogger51125tag:blogger.com,1999:blog-5290308520906074738.post-42474108901528575732024-02-26T16:18:00.000-08:002024-02-26T16:18:02.210-08:00The Concept of Home: A Complete Exploration<div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9Ebq0W3awLlpJpfS8MXgF2G6WD_VlWUmceAvNdltYC-za2jtojRof7Chk7dPr6iZ3S9s_fiZXq__waiMaTwosI8RWFi9ae8GZv3lyqWCYgLQF8_E5jB_Zuj5fZzphfXwUP49425vgylzgOprKKzmtwJJ4G5a05bwYKUoG_xoYskllJS8S-xFEREj3HN0/s1280/The%20Concept%20of%20Home_A%20Complete%20Exploration.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="853" data-original-width="1280" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9Ebq0W3awLlpJpfS8MXgF2G6WD_VlWUmceAvNdltYC-za2jtojRof7Chk7dPr6iZ3S9s_fiZXq__waiMaTwosI8RWFi9ae8GZv3lyqWCYgLQF8_E5jB_Zuj5fZzphfXwUP49425vgylzgOprKKzmtwJJ4G5a05bwYKUoG_xoYskllJS8S-xFEREj3HN0/s320/The%20Concept%20of%20Home_A%20Complete%20Exploration.jpg" width="320" /></a></div><span style="font-family: verdana;"><br /></span></div><h2 style="text-align: left;"><span style="font-family: verdana;">The Concept of Home: A Complete Exploration</span></h2><div><span style="font-family: verdana;">A home is more than just a physical structure; it's a place where lives unfold, memories are made, and dreams take shape.</span></div><div><span style="font-family: verdana;"><br /></span></div><div><span style="font-family: verdana;">Whether it's a cozy cottage, a bustling apartment, or a grand mansion, homes hold a special place in our hearts and in society.</span></div><div><span style="font-family: verdana;"><br /></span></div><div><span style="font-family: verdana;">In this article, we will delve into the various facets of homes, exploring their significance, evolution, and cultural implications.</span></div><h3 style="text-align: left;"><span style="font-family: verdana;">1. The Evolution of Homes</span></h3><div><span style="font-family: verdana;">Homes have evolved significantly over time, reflecting changes in lifestyle, technology, and culture. Early human dwellings were simple structures made from natural materials like mud, stone, and wood. As societies progressed, so did their homes. Ancient civilizations like the Egyptians and Greeks built elaborate homes with multiple rooms and amenities.</span></div><div><span style="font-family: verdana;"><br /></span></div><div><span style="font-family: verdana;">The Industrial Revolution marked a significant shift in home design, with the rise of urbanization and mass production leading to the development of apartment buildings and suburban homes. In the 20th century, the concept of the "dream home" became popular, with architects and designers creating innovative and luxurious living spaces.</span></div><h3 style="text-align: left;"><span style="font-family: verdana;">2. The Significance of Home</span></h3><div><span style="font-family: verdana;">Home is not just a place to live; it's a sanctuary, a place of comfort and security. It's where we retreat to after a long day, where we connect with loved ones, and where we express our individuality through design and decoration. Home is also a reflection of our values and priorities, with some choosing to live in minimalist spaces while others prefer cozy and cluttered environments.</span></div><div><span style="font-family: verdana;"><br /></span></div><div><span style="font-family: verdana;">Psychologically, home plays a crucial role in our well-being. A well-designed and maintained home can have a positive impact on our mood and mental health, while a neglected or chaotic home can have the opposite effect. Studies have shown that people who are satisfied with their homes are generally happier and more content with their lives.</span></div><h3 style="text-align: left;"><span style="font-family: verdana;">3. Cultural and Social Aspects of Home</span></h3><div><span style="font-family: verdana;">The concept of home varies across cultures and societies. In some cultures, the extended family is central to the home, with multiple generations living under one roof. In others, the home is a private space, and family members have their own separate dwellings. </span></div><div><span style="font-family: verdana;"><br /></span></div><div><span style="font-family: verdana;">Home also plays a significant role in social interactions. It's where we entertain guests, celebrate holidays, and mark important milestones. Homes can also be a reflection of social status, with some using their homes to display wealth and success.</span></div><h3 style="text-align: left;"><span style="font-family: verdana;">4. The Future of Homes</span></h3><div><span style="font-family: verdana;">As we look to the future, the concept of home is likely to continue evolving. Technology will play an increasingly important role, with smart homes becoming more common. These homes will be equipped with AI assistants, automated systems, and energy-efficient features.</span></div><div><span style="font-family: verdana;"><br /></span></div><div><span style="font-family: verdana;">Sustainability will also be a key consideration, with homes being designed to minimize their environmental impact. This could include features like solar panels, rainwater harvesting systems, and green roofs.</span></div><div><span style="font-family: verdana;"><br /></span></div><div><span style="font-family: verdana;">In conclusion, homes are much more than just buildings; they are the foundation of our lives and communities. As we continue to evolve and innovate, our homes will continue to reflect our values, priorities, and aspirations.</span></div>Mei Inartihttp://www.blogger.com/profile/03503486953403827065noreply@blogger.com0tag:blogger.com,1999:blog-5290308520906074738.post-51778111341023278362018-03-25T05:51:00.000-07:002018-03-25T05:51:21.127-07:00What Are We Going to Learn?<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif;"><b>What Are We Going to Learn?</b></span></div>
<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;"><br />People generally tend to share their moments of happiness and sorrow. They are happy when they become wealthy. They will be joyous when promoted at work, content when they recover from illness, and cheerful when the world smiles at them and fulfils their dreams.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhltVzjcd4hrZRtmarZVJw2P-PfFqAF1x5w08bennXdTF-SrS47SZjhUr4nqAPURbwlZ-bb2Ma_LExHehvElPNMQtvBmc5duN5PtrPkWSq4BjW954_qc2jshCBm3aH-ILZ1OIC36jNXikM/s1600/What+are+we+going+to+learn.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="510" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhltVzjcd4hrZRtmarZVJw2P-PfFqAF1x5w08bennXdTF-SrS47SZjhUr4nqAPURbwlZ-bb2Ma_LExHehvElPNMQtvBmc5duN5PtrPkWSq4BjW954_qc2jshCBm3aH-ILZ1OIC36jNXikM/s1600/What+are+we+going+to+learn.jpg" /></a></div>
<span style="font-family: "verdana" , sans-serif;">Likewise, they all grieve over illness, disgrace and loss of wealth. Knowing this to be the case, let us look for ways in which to make our joy everlasting and hence overpower our sorrows. Yes, in reality life tends to be both sweet and bitter, and on this we would not disagree, but why do we often focus on our calamities and sorrows, and as a result become depressed for days on end? Where an hour is enough to grieve over something, hours on end are spent grieving. Why? </span><br />
<span style="font-family: "verdana" , sans-serif;"><br />I realise that sorrow and anguish enter our hearts without seeking permission, but for each door of sadness that opens there are a thousand means of shutting it, and these are what we will expound here.<br /><br />Allow me to bring your attention to another matter: How often is it that we see those people who are loved by everyone? Many long to meet them and be in their company, but do you not wish to be one of them? Why be content at being amazed by such people all the time? Why not try to be amazing yourself?<br /><br />Here we will learn how to be amazing.<br /><br />Why was it that when your cousin spoke at the gathering, everyone listened to him attentively? Why were they amazed at his manners of speech? Why was it that when you spoke, they all turned away and began to talk amongst themselves? Why was that? You may be more well-informed, better qualified and possess a higher status than him. How then did he manage to get all the attention and you failed?<br /><br />Why is it that one father is dearly loved by his children who love to greet him and accompany him wherever he goes, while another father begs his children to accompany him while they keep making all kinds of excuses to avoid doing so?<br /><br />Are they not both fathers? Then why the difference?<br /><br />Here we will learn how to enjoy life, know the various techniques to attract people, influence them, persevere with their faults, deal with people with bad manners, and much, much more. So, welcome!<br /> </span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">A word...</span></div>
<blockquote class="tr_bq">
<b><span style="font-family: "verdana" , sans-serif;">Success is not to discover what others like, it is to acquire and practise the skills that help one gain their love.</span></b><br />
<span style="font-family: "verdana" , sans-serif;"></span></blockquote>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Source:<br />Istamti' Bihayaatik, Dr. Muhammad 'Abd Al-Rahman Al-'Arifi, English version: Enjoy Your Life, Translated by: Saleem Beg</span></div>
</div>
Mei Inartihttp://www.blogger.com/profile/03503486953403827065noreply@blogger.com0tag:blogger.com,1999:blog-5290308520906074738.post-76238295912573180162018-03-25T05:43:00.000-07:002018-03-25T05:43:37.175-07:00They Did Not Benefit<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<b><span style="font-family: "verdana" , sans-serif;">They Did Not Benefit</span></b></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b></b></span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">I remember once receiving a message on my mobile phone which read: “Dear Shaykh, what is the ruling on suicide?” </span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">I called the sender to find a very young man on the other end of the line. I said, “I am sorry, I didn’t understand your question. </span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFbsCseQXrGgJ90qT7g4L5dO9XjuVBUQY6fJIWGdiEIMftkRVdhlggVV-g_lORGDFqzVW58ixPJ2OHJwl9vGRA9cjABeTmgJa1fRu0bbWsRy075tppALZ12sCbIcUmJC-m2Zlc9ybOsxY/s1600/They+did+not+Benefit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="598" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFbsCseQXrGgJ90qT7g4L5dO9XjuVBUQY6fJIWGdiEIMftkRVdhlggVV-g_lORGDFqzVW58ixPJ2OHJwl9vGRA9cjABeTmgJa1fRu0bbWsRy075tppALZ12sCbIcUmJC-m2Zlc9ybOsxY/s1600/They+did+not+Benefit.jpg" /></a></div>
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Can you please repeat your question?” He said with a grieving voice, “The question is clear. What is the ruling on suicide?” </span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">I decided to surprise him by saying in response something unexpected, so I said, “It is recommended!” </span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">He screamed, “What?!” </span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">I said, “How about if we discuss the best way for you to do it?” </span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">The young man fell silent. I said to him, “OK. Why do you want to commit suicide?” </span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">He said, “Because, I can’t find work.People do not love me. In fact, I am an utter failure...”, and thus he began to relate to me his long story in order to prove that he had failed to develop his interpersonal skills and was unsuccessful in utilising his talents. </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">This is a problem with many people. Why do some of us feel inferior? Why do we look at those at the peak of the mountain while thinking of ourselves as unworthy of reaching that peak as they have, or even climbing it as they did?</span></div>
<blockquote class="tr_bq">
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">The one frightened of climbing mountains </span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">forever lives in the ditches </span></div>
</blockquote>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Do you wish to know who will not benefit from this book, or any other similar book, for that matter? It is the unfortunate one who surrenders to his own errors and becomes satisfied with his limited skills, and says, “This is my nature. I have become too used to it now; I cannot change my ways. Everyone knows this is how I am. I can never speak like Khalid does, or have a cheerful countenance like Ahmad has, or be universally loved the way Ziyad is. That would be impossible.” </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">I once sat with a very old man in a public gathering. Most of those present were people with the usual skills and abilities. The old man was busy speaking to whoever was sitting next to him. He did not stand out in the crowd for any reason, except by virtue of his old age. </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">I delivered a lecture and during it mentioned a verdict given by the eminent Shaykh ‘Abd al-‘Aziz bin Baz. When I finished,the old man said to me with pride, “Shaykh Ibn Baz and I were colleagues. We used to study together in a mosque under Shaykh Muhammad bin Ibrahim, about forty years ago.” </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">I turned around to look at him and noticed that he seemed very happy to share this information with me. He was delighted to have accompanied a successful man once in his life. I said to myself, “Poor man! Why did you not become as successful as Ibn Baz? If you knew the way to success, why did you not pursue it? </span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br />Why is it that when Ibn Baz passes away, people cry for him from the pulpits, mihrabs, and institutes, and various nations grieve over the loss; yet, when your death comes, perhaps, nobody would shed a single tear, except out of kindness or custom!” </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">We all may say at some time or another, “We knew so-andso and we sat with so-and-so.” But this is nothing to be proud of. What one can be proud of is to scale the peak as they did. </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Be brave and from now on be determined to utilise all the abilities you possess. Be successful. Replace the frown on your face with a smile, depression with cheerfulness, miserliness with generosity, and anger with perseverance. Turn your calamities into occasions of joy and your faith into a weapon! </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Enjoy your life, for it is brief and there is no time in it for anguish. As for how to do this, then this is the reason for my writing this book. So bear with me until the end, with Allah’s permission.<br /> </span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">You will bear with us if... </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">You are brave enough to be determined and persistent on the development of your interpersonal skills, and if you are willing to take advantage of your abilities and talents.</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Source: </span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Istamti' Bihayaatik by: Dr. Muhammad 'Abd Al-Rahman Al-'Arifi, English version: </span><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Enjoy Your Life, </span>Translated by: Saleem Beg</span></div>
</div>
Mei Inartihttp://www.blogger.com/profile/03503486953403827065noreply@blogger.com0tag:blogger.com,1999:blog-5290308520906074738.post-88660170625527504832017-04-25T00:12:00.002-07:002017-04-25T00:12:43.086-07:00Osteoporosis<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: Verdana, sans-serif; text-align: justify;"><span style="font-size: large;"><b>Osteoporosis</b></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: Verdana, sans-serif; font-size: 16px; text-align: justify;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Osteoporosis is a disease characterized by a decrease
in bone density and strength, that's to say, bones become more fragile and
breakable, with the presence of abnormal pores, taking the shape of sponge. The
disorder weakens bones and increases their susceptibility to fractures such as
the fractures of spine and thighbone.<o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhplBvEKq3eSwgMZUQE5KBc4NbHkuX2xFuP0cXRlvJOlBo_ugE_8owvth66NUgcDb283KX1En2WX4TwjOX0QEMp0pRWH1izgmL0P2lE4gNobrvbSGW0Jz2bbcR9vnkePvKwRyao0mVfgBA/s1600/Osteoporosis.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhplBvEKq3eSwgMZUQE5KBc4NbHkuX2xFuP0cXRlvJOlBo_ugE_8owvth66NUgcDb283KX1En2WX4TwjOX0QEMp0pRWH1izgmL0P2lE4gNobrvbSGW0Jz2bbcR9vnkePvKwRyao0mVfgBA/s320/Osteoporosis.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">photo: pixabay.com</td></tr>
</tbody></table>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><u><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Causes:</span></u></b><u><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></u></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Your bone tissues are in a constant state of renewal
from birth until adolescence and reach their peak bone density by early
twenties, and with aging the bone tissues degrade and the body begins to
replace them, the process is known as (renewal).<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">In case of osteoporosis the bone tissues cannot be
compensated and become less dense and porous, brittle and breakable.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><u><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Symptoms and signs:</span></u></b><u><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></u></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">The symptoms do not usually show up at the early
stages of osteoporosis, but some of them occur with the progress of the
disease, including:<o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15.0pt; mso-list: l3 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Back pain caused by a fractured or collapsed
vertebra. <o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15.0pt; mso-list: l3 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Loss of height.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15.0pt; mso-list: l3 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Stooped posture.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15.0pt; mso-list: l3 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Easily incidence of bone fractures.<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><u><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Risk factors:</span></u></b><u><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></u></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">The following risk factors are uncontrollable:<o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15.0pt; mso-list: l5 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Aging.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15.0pt; mso-list: l5 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Gender: Women are much more likely to develop
osteoporosis.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15.0pt; mso-list: l5 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Family history of osteoporosis.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15.0pt; mso-list: l5 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Menopause/Hysterectomy<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15.0pt; mso-list: l5 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Rheumatoid arthritis.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15.0pt; mso-list: l5 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Primary and secondary hypogonadism.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15.0pt; mso-list: l5 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Diabetes.<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">The controllable factors:<o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15.0pt; mso-list: l1 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Smoking.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15.0pt; mso-list: l1 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Low BMI (Body Mass Index).<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15.0pt; mso-list: l1 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Malnutrition.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15.0pt; mso-list: l1 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Vitamin D deficiency.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15.0pt; mso-list: l1 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Vitamin C deficiency.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15.0pt; mso-list: l1 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Protein deficiency.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15.0pt; mso-list: l1 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Eating disorders.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15.0pt; mso-list: l1 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Lack of physical activities.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15.0pt; mso-list: l1 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Low calcium in diet.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15.0pt; mso-list: l1 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Frequent falls.<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><b><u><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Diagnosis:</span></u></b></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15.0pt; mso-list: l2 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Diagnosis is done by evaluating risk factors and
medical history of patient.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15.0pt; mso-list: l2 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Bone density device Central DXA.<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><u><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Complications:</span></u></b><u><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></u></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Bone fractures, particularly in the spine, pelvic
bones and thighs are the most serious complication of osteoporosis due to the
fact that they are the main bones that carry the bulk of the body weight. In
some cases, spinal fractures can occur even if you haven't fallen or got a blow
as a result of weakened back bones (vertebrae).<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><u><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Treatment:</span></u></b><u><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></u></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Medications:<o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15.0pt; mso-list: l0 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Alendronate.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15.0pt; mso-list: l0 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Risedronate.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15.0pt; mso-list: l0 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Ibandronate.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15.0pt; mso-list: l0 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Zoledronic acid.<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Drugs supporting the treatment of osteoporosis:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">The doctor may prescribe calcium and vitamin D as
supportive drugs for treating osteoporosis.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><u><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Prevention:</span></u></b><u><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></u></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15.0pt; mso-list: l4 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Improving the life style (healthy diet and
exercising).<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15.0pt; mso-list: l4 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Quitting smoking.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15.0pt; mso-list: l4 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Exposing to sunrays to stimulate the production
of vitamin D. <o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15.0pt; mso-list: l4 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Nutrition: Eating healthy foods such as the ones
rich in calcium and vitamin D.<o:p></o:p></span></li>
</ul>
<br />
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;"> source: http://www.moh.gov.sa/</span></div>
Mei Inartihttp://www.blogger.com/profile/03503486953403827065noreply@blogger.com0tag:blogger.com,1999:blog-5290308520906074738.post-91851282966910119032017-04-25T00:01:00.003-07:002017-04-25T00:01:58.769-07:00Lung Cancer<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<b><span style="background: rgb(249, 249, 249); font-family: Verdana, sans-serif; font-size: 12pt;">Lung Cancer</span></b><span style="font-family: "Times New Roman", serif; font-size: 12pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: Verdana, sans-serif; font-size: 12pt;">Lung Cancer:</span></b><span style="font-family: "Times New Roman", serif; font-size: 12pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif; font-size: 12pt;">Lung cancer is the term used to describe the
growth of abnormal cells lining the trachea inside the lung. These cells divide
and grow more rapidly than normal cells. They are cancerous cells that combine
to form a cluster or tumor in the lung.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBrYTg96x_b50n9ox4pgcpqmEH297owSwXw9XQyDdrfohBJZTI9pah4p8q2oeGYzFLdgKG53Ej6pDwjFevHOlfXQqpq-HOxJgi293DYVn0Mvp3HSvNBciETBRSFOqJsbIBg-vHWw7mjYM/s1600/Lung+Cancer.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBrYTg96x_b50n9ox4pgcpqmEH297owSwXw9XQyDdrfohBJZTI9pah4p8q2oeGYzFLdgKG53Ej6pDwjFevHOlfXQqpq-HOxJgi293DYVn0Mvp3HSvNBciETBRSFOqJsbIBg-vHWw7mjYM/s320/Lung+Cancer.png" width="246" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">pixabay.com</td></tr>
</tbody></table>
</div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<span style="font-family: Verdana, sans-serif; font-size: 12pt;">
If the cancerous cells originate in the lungs, the tumor is called a primary
lung cancer.</span><span style="font-family: "Times New Roman", serif; font-size: 12pt;"><o:p></o:p></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif; font-size: 12pt;">However, if some lung cancer cells are
able to move through the blood vessels, they get attached to another organ of
the body and continue growing. This growth and movement of the new cancerous
cells is called malignant tumor or a secondary lung cancer.</span><span style="font-family: "Times New Roman", serif; font-size: 12pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: Verdana, sans-serif; font-size: 12pt;">Causes:</span></b><span style="font-family: "Times New Roman", serif; font-size: 12pt;"><o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Smoking is a major factor in the development of
lung cancer.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Secondhand smoking.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Genetic factor (family history).</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Repeated exposure to chemical fumes and gasses
such as radioactive radon gas. </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif; font-size: 12pt;"> <b>Symptoms:</b></span><span style="font-family: "Times New Roman", serif; font-size: 12pt;"><o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Acute and chronic cough accompanied by blood.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Change in the color, intensity and volume of
coughing up sputum.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Wheezing.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Changes in the voice or being hoarse.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Great weight loss without known reason.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">General feeling of fatigue and weakness.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Feeling of pain in chest, shoulder, arms or back.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Shortness of breath.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Recurrent pneumonia.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: Verdana, sans-serif; font-size: 12pt;">Diagnosis:</span></b><span style="font-family: Verdana, sans-serif; font-size: 12pt;"><br />
Lung cancer is diagnosed by:</span><span style="font-family: "Times New Roman", serif; font-size: 12pt;"><o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Medical history.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Clinical examination.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">X-ray of the lung.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">CT scan</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">PET (Positron Emission Tomography) scan.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Biopsy of lung cells.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif; font-size: 12pt;"><br />
<b>Risk Factors</b></span><span style="font-family: "Times New Roman", serif; font-size: 12pt;"><o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Smoking.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Secondhand smoking.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Environmental pollution.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Repeated exposure to radon gas.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Repeated exposure to cancerous minerals and
chemical materials such as: asbestos, uranium, diesel, arsenic, silica,
nickel compounds, coal products, mustard gas, chrome ... etc.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Previous radiation therapy of the lungs.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Family history. </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif; font-size: 12pt;"> <br />
<b>Complications:</b></span><span style="font-family: "Times New Roman", serif; font-size: 12pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif; font-size: 12pt;">The lung cancer may cause health
complications such as:</span><span style="font-family: "Times New Roman", serif; font-size: 12pt;"><o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Shortness of breath.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Coughing up blood.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Feeling pain.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Accumulation of fluid in the lung.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Spread of the cancer to other parts of the body.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif; font-size: 12pt;"><br />
<b>Treatment:</b><br />
Initially, treatment of lung cancer depends on the following:</span><span style="font-family: "Times New Roman", serif; font-size: 12pt;"><o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Size of tumor.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Type of tumor.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Stage of tumor.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Health condition of patient.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif; font-size: 12pt;"><br />
Accordingly, treatment plan will be developed; as yet there are three types of
treatment to control the lung cancer:</span><span style="font-family: "Times New Roman", serif; font-size: 12pt;"><o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Surgery.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Radiation therapy.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Chemotherapy. </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: Verdana, sans-serif; font-size: 12pt;">Prevention:</span></b><span style="font-family: "Times New Roman", serif; font-size: 12pt;"><o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Quitting smoking.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Avoiding secondhand smoke.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Physical activities on a regular basis.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Maintaining a healthy diet full of fruits and
vegetables.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Maintaining a normal weight.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Consulting your doctor and periodic follow-up.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">Avoiding exposure to cancerous chemical
materials.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"><o:p></o:p></span></li>
</ul>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"> Source: http://www.moh.gov.sa/</span></div>
<ul type="disc">
</ul>
Mei Inartihttp://www.blogger.com/profile/03503486953403827065noreply@blogger.com0tag:blogger.com,1999:blog-5290308520906074738.post-47883264760744340792017-04-24T23:15:00.002-07:002017-04-24T23:15:23.525-07:00Diabetes<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif; font-size: large;"><b>Diabetes</b></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Diabetes is a chronic disease of high blood glucose (sugar) level than the normal level, and is due to either the pancreas not producing enough insulin or reduced tissues sensitivity, or both.</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrAnGt5icFfF-tp0jUrAX99Cfy6Y_BKwlBGdnWVXW7a9svxd96r1fByWVajpou8WaAjONGXEnK5CHNC84y48fJrR5gieEI5Czw1cyStP3pwK-gihdQFH5ScKeIGTW1pqntSHYjwbBHce0/s1600/Diabetes.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrAnGt5icFfF-tp0jUrAX99Cfy6Y_BKwlBGdnWVXW7a9svxd96r1fByWVajpou8WaAjONGXEnK5CHNC84y48fJrR5gieEI5Czw1cyStP3pwK-gihdQFH5ScKeIGTW1pqntSHYjwbBHce0/s320/Diabetes.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">photo: pixabay.com</td></tr>
</tbody></table>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Insulin: A hormone produced by the pancreas to help control and maintain blood glucose. </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b>Types of the disease:</b></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b>Type 1 diabetes:</b> This type occurs when insulin producing cells are completely disrupted and become unable to produce the hormone. Usually, this type of diabetes affects young people.</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><br /></b></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b>Type 2 diabetes:</b> When the body can produce insulin either in insufficient amounts or normal amounts but ineffective.</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Gestational diabetes: High blood glucose as a result of the hormones produced by the placenta during pregnancy and often disappears after delivery. </span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Secondary diabetes: Is diabetes that results as a consequence of another medication and hormones or pancreatic surgery and other reasons. </span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b>Symptoms:</b></span></div>
<div style="text-align: justify;">
</div>
<ul>
<li><span style="font-family: Verdana, sans-serif;">Frequent urination.</span></li>
<li><span style="font-family: Verdana, sans-serif;">Feeling very thirsty / mouth dryness.</span></li>
<li><span style="font-family: Verdana, sans-serif;">Feeling very hungry.</span></li>
<li><span style="font-family: Verdana, sans-serif;">Sudden loss of weight.</span></li>
<li><span style="font-family: Verdana, sans-serif;">Fatigue.</span></li>
<li><span style="font-family: Verdana, sans-serif;">Itching and skin infection.</span></li>
<li><span style="font-family: Verdana, sans-serif;">A tingling sensation or numbness in the limbs.</span></li>
<li><span style="font-family: Verdana, sans-serif;">Blurred vision.Fee</span></li>
<li><span style="font-family: Verdana, sans-serif;">ling hot in the feet.S</span></li>
<li><span style="font-family: Verdana, sans-serif;">low-healing wounds.</span></li>
</ul>
<br />
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"> </span><span style="font-family: Verdana, sans-serif;"><b>Diagnosis:</b></span></div>
<div style="text-align: justify;">
</div>
<ul>
<li><span style="font-family: Verdana, sans-serif;">Random blood sugar test.</span></li>
<li><span style="font-family: Verdana, sans-serif;">Fasting blood sugar test.</span></li>
<li><span style="font-family: Verdana, sans-serif;">Glycated hemoglobin (A1C) test (acumulative diabetes). Diagnosis is done in two different dates.</span> </li>
</ul>
<br />
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"> </span></div>
<div style="text-align: justify;">
<b><span style="font-family: Verdana, sans-serif;"> </span><span style="font-family: Verdana, sans-serif;">Averages:</span></b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">High Blood Sugar Averages Prediabetes Averages Normal Sugar Averages Types of Blood Test</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">From 126 mg/dl or more 100-125 mg/dl Less than 100 mg/dl Fasting Blood Test</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">From 200 mg/dl or more 140-199 mg/dl Less than140 mg/dl 2 Hours After Eating</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">605% or more 5.7-6.4% Less than 5.7% Accumulative Sugar Test</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b>Causes and Risk Factors:</b></span></div>
<div style="text-align: justify;">
</div>
<ul>
<li><span style="font-family: Verdana, sans-serif;">Genetic Factors: Your risk increases if a parent or sibling has type 1 diabetes.</span></li>
<li><span style="font-family: Verdana, sans-serif;">Obese: The more fatty tissue you have, the more resistant your cells become to insulin.</span></li>
<li><span style="font-family: Verdana, sans-serif;">Exposure to viral diseases.</span></li>
<li><span style="font-family: Verdana, sans-serif;">High blood pressure.</span></li>
<li><span style="font-family: Verdana, sans-serif;">High fat in the blood.</span></li>
<li><span style="font-family: Verdana, sans-serif;">Laziness and lack of physical activity.</span></li>
</ul>
<br />
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b>Complications:</b></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b>Chronic Complications:</b></span></div>
<div style="text-align: justify;">
</div>
<ul>
<li><span style="font-family: Verdana, sans-serif;">Cardiovascular Diseases: Diabetes dramatically increases the risk of various cardiovascular problems, including coronary artery disease with chest pain (angina), heart attack, stroke and narrowing of arteries (atherosclerosis).</span></li>
<li><span style="font-family: Verdana, sans-serif;">Nerve damage (neuropathy): Excess sugar in the blood can injure the walls of the tiny blood vessels (capillaries) that nourish your nerves, especially in your legs. This can cause tingling, numbness, burning or pain that usually begins at the tips of the toes or fingers and gradually spreads upward.</span></li>
<li><span style="font-family: Verdana, sans-serif;">Kidney problems (nephropathy): High blood glucose leads to kidney failure or kidney diseases.</span></li>
<li><span style="font-family: Verdana, sans-serif;">Retinopathy: High blood sugar damages tiny vessels that bring nutrients to the retina, blocking the passage of light to the retina.</span></li>
<li><span style="font-family: Verdana, sans-serif;">Feet problems: Nerve damage in the limbs, particularly the feet, makes the patient unable to feel the pain of an injury which can lead to ulcers in the foot.</span></li>
<li><span style="font-family: Verdana, sans-serif;">Skin conditions: Diabetes may leave you more susceptible to skin problems, including bacterial and fungal infections.</span></li>
<li><span style="font-family: Verdana, sans-serif;">Gingivitis.</span></li>
<li><span style="font-family: Verdana, sans-serif;">Osteoporosis.</span></li>
</ul>
<br />
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b>Treatment:</b> There is currently no cure for diabetes; however, you can keep level of blood sugar within normal range. Treatment of diabetes differs from patient to patient, the doctor decides the most appropriate type of treatment for each patient, depending on the following:</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b>Type of diabetes.</b></span></div>
<div style="text-align: justify;">
</div>
<ul>
<li><span style="font-family: Verdana, sans-serif;">Health conditions of the patient. Effective treatment of diabetes depends on the patient himself, when he is committed to adjusting his sugar level, he will enjoy a healthy life, through the followings:</span></li>
<li><span style="font-family: Verdana, sans-serif;">Visiting diabetes clinic regularly.</span></li>
<li><span style="font-family: Verdana, sans-serif;">Checking your blood sugar regularly at home.</span></li>
<li><span style="font-family: Verdana, sans-serif;">Exercising regularly.</span></li>
<li><span style="font-family: Verdana, sans-serif;">Taking care of your feet and checking them daily.</span></li>
</ul>
<br />
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b>Prevention:</b></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Prediabetes, type2 diabetes and gestational diabetes can be prevented through the following:</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">• Eating healthy foods by choosing those lower in fat and calories and higher in fiber. Focusing on fruits, vegetables and whole grains. </span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">• Regular physical activity.</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">• Avoiding overweight. </span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"> </span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Examinations necessary for diabetics:</span></div>
<div style="text-align: justify;">
</div>
<ul>
<li><span style="font-family: Verdana, sans-serif;">Checking blood pressure at each visit.</span></li>
<li><span style="font-family: Verdana, sans-serif;">Checking weight at each visit.</span></li>
<li><span style="font-family: Verdana, sans-serif;">Checking feet every 6 months.</span></li>
<li><span style="font-family: Verdana, sans-serif;">Checking accumulative sugar every 6-12 months.</span></li>
<li><span style="font-family: Verdana, sans-serif;">Checking cholesterol and triglycerides every 12 months.</span></li>
<li><span style="font-family: Verdana, sans-serif;">Checking eyes every 12 months.</span></li>
</ul>
<br />
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">(Source: http://www.moh.gov.sa/</span><span style="font-family: Verdana, sans-serif;">11/11/2016)</span></div>
Mei Inartihttp://www.blogger.com/profile/03503486953403827065noreply@blogger.com0tag:blogger.com,1999:blog-5290308520906074738.post-39097657612988692172017-04-16T23:56:00.001-07:002019-04-05T02:53:01.710-07:00Cara Meredakan Lidah Terbakar<div style="text-align: center;">
<b><span style="font-family: "verdana" , sans-serif;">Cara Meredakan Lidah Terbakar</span></b></div>
<h1 style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: small; font-weight: normal; line-height: 17px; text-indent: 0cm;">Lidah terbakar tidak selalu disebabkan paparan benda panas di lidah Anda. Beberapa orang bisa mengalami sindrom lidah terbakar, yang dapat menurunkan kualitas hidup mereka.<a name='more'></a></span></h1>
<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUm2Uq4Qpr_osWFkmVUK8rkWxK9UZOLHVVl03Yn0DZuCutjp7M0Xb3zmwWzM6TcxLxO-7Rcz4ZpilbR0D4XPZ8E8BpHqaz1mww0PDI83pRgr-O8lMLvcujh2VoJesFOY8WjmgFnZ5m0Z8/s1600/cara+mengatasi+lidah+terbakar.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUm2Uq4Qpr_osWFkmVUK8rkWxK9UZOLHVVl03Yn0DZuCutjp7M0Xb3zmwWzM6TcxLxO-7Rcz4ZpilbR0D4XPZ8E8BpHqaz1mww0PDI83pRgr-O8lMLvcujh2VoJesFOY8WjmgFnZ5m0Z8/s320/cara+mengatasi+lidah+terbakar.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">image: pixabay.com</td></tr>
</tbody></table>
<br />
<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<span style="font-family: "verdana" , sans-serif; line-height: 17px;">Tidak hanya lidah, sensasi terbakar juga dapat dirasakan di bagian mulut lainnya. Antara lain, kekurangan nutrisi tertentu, efek obat, infeksi jamur, dan perubahan hormonal bisa menjadi penyebabnya. Namun demikian, ada tips mudah untuk mengatasi masalah ini, seperti dilansir dari Boldsky.<br /><br /><b>1. Madu</b><br /><br />Madu adalah bahan alami untuk mengobati banyak gangguan kesehatan, termasuk sensasi lidah terbakar. Pakaikan beberapa olesan tipis madu, di daerah yang Anda keluhkan dan diamkan untuk beberapa saat. Madu juga memiliki agen antiseptik yang baik untuk mencegah infeksi.<br /><br /><strong>2. Soda kue</strong><b><br /></b><br />Bahan alkali ini secara alami dapat membantu menetralkan lingkungan asam dalam mulut yang dapat menyebabkan lidah terbakar. Berkumur dengan larutan soda kue juga dapat membantu membunuh jamur yang bisa menyebabkan infeksi di mulut.<br /><br /><strong>3. Batu es</strong><b><br /></b><br />Meskipun ini adalah penyembuh untuk sementara waktu, batu es dapat membantu meredakan sensasi terbakar dan peradangan secara instan.<br /><br /><strong>4. Makan makanan yang mengandung vitamin B</strong><b><br /></b><br />Salah satu penyebab sindrom lidah terbakar adalah kekurangan vitamin B. Untuk itu, cobalah lebih banyak mengonsumsi makanan sumber vitamin B, seperti daging, ikan, telur, kedelai, sereal, dan nasi merah.</span></div>
<div style="text-align: justify;">
<br /></div>
Mei Inartihttp://www.blogger.com/profile/03503486953403827065noreply@blogger.com0tag:blogger.com,1999:blog-5290308520906074738.post-52451819236239645922017-04-16T23:56:00.000-07:002019-04-05T02:53:01.726-07:00Cara Menyembuhkan Maag Dengan Lemon<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6EEfH5coK33yDCNJspOl5061ujOYyRtT54cglAxr_u8eOO7PsCk-CzHJbeTkdg_6PLer2d2PiLekbd90bWcj8cWV-E7FznVvBV3j_d19U53lmdOS92Eu-uDwuWT9IPvgTxrdWX0j33dmR/s1600/lemon.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "verdana" , sans-serif;"></span></a></div>
<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif;"><b>Cara Menyembuhkan Maag Dengan Lemon</b> </span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Maag atau tukak lambung sering dialami oleh orang yang memiliki pola makan yang tidak teratur. Seringkali orang beranggapan bahwa penderita maag sebaiknya menghindari makanan atau minuman yang asam. Namun percaya atau tidak, jeruk lemon yang justru rasanya asam diyakini bisa menyembuhkan penyakit maag.</span><br />
<a name='more'></a></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP0gzXF-t49dtNWNoru6Qm_AwlxyecjZqlokrRl3qYXKOqKqYkijWkyHFZFPXsA0ulb8litRX5QteFv4iRnvFuakWrdJhzrYNonrjfuD_0KUQVu1tJIcHptearnlHzuDIli6eTm0jA4Pk/s1600/cara+menyembuhkan+mag+dengan+lemon.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP0gzXF-t49dtNWNoru6Qm_AwlxyecjZqlokrRl3qYXKOqKqYkijWkyHFZFPXsA0ulb8litRX5QteFv4iRnvFuakWrdJhzrYNonrjfuD_0KUQVu1tJIcHptearnlHzuDIli6eTm0jA4Pk/s320/cara+menyembuhkan+mag+dengan+lemon.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">image: pixabay.com</td></tr>
</tbody></table>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Dalam sebagian besar kasus yang terjadi, maag disebabkan oleh asam lambung</span><span style="font-family: "verdana" , sans-serif;"> </span><span style="font-family: "verdana" , sans-serif;"> yang tidak seimbang. Sehingga ketika mengkonsumsi jeruk lemon, asam dari jeruk lemon ini tidak mencampur menjadi asam melainkan akan berubah menjadi alkali dan alkali dapat membantu menetralisir kembali ketidakseimbangan asam di lambung. Pernyataan tersebut dibenarkan oleh seorang pakar Hemeopati dari Ubud, Bali, Tjok Gde Kertayasa. Selain itu, senyawa asam lemon yang masuk ke dalam perut dapat menyebabkan adanya produksi cairan di lambung yang berfungsi untuk melindungi dinding lambung serta enzim dari cairan tersebut dapat menjaga kesehatan lambung. Di Amerika Serikat, metode pengobatan dengan jeruk lemon sudah banyak dianjurkan oleh para ahli kesehatan. Perasan jeruk lemon sudah dikenal oleh masyarakat Amerika Serikat sebagai obat komplementer untuk mengatasi maag yang sudah terbukti khasiatnya.</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><br /></span><span style="font-size: medium;"><span style="font-family: "verdana" , sans-serif;">Cara mengolah jeruk lemon pun sangat gampang untuk dilakukan. Anda hanya perlu peras satu buah lemon segar dan ditampung ke dalam gelas. Kemudian dicampurkan dengan sedikit air putih. Perasan jeruk lemon sebaiknya dikonsumsi penderita maag setiap pagi pada saat perut masih kosong. Gunakan cara tersebut hingga maag sembuh, bisa seminggu atau bahkan mencapai sebulan tergantung pada seberapa parah sakit maag yang diderita.</span></span></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><br /></span><span style="font-family: "verdana" , sans-serif;">Namun perlu diingat dalam menjaga kesehatan lambung tidak hanya dengan perasan jeruk lemon saja tetapi juga harus diimbangi dengan pola makan yang teratur dan pemilihan menu yang sehat. Hindari makanan yang terlalu pedas, gorengan dan kurangi daging karena kolesterol juga dapat memicu gangguan pada lambung.</span></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Demikian postingan kami tentang </span><span style="font-family: "verdana" , sans-serif;"><b>Cara Menyembuhkan Maag Dengan Lemon. </b>Jika pembaca ada keluhan maag, semoga jadi jodoh obat alami ini. Ingat! Pengobatan herbal butuh kesabaran tingkat tinggi!</span></span></div>
Mei Inartihttp://www.blogger.com/profile/03503486953403827065noreply@blogger.com0tag:blogger.com,1999:blog-5290308520906074738.post-63669675394339116892017-04-15T16:33:00.001-07:002019-04-05T02:53:01.741-07:00Cara Menurunkan Tekanan Darah Secara Alami<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b>Cara Menurunkan Tekanan Darah Secara Alami </b>- Bagi Anda yang memiliki tekanan darah tinggi, mengontrolnya untuk tetap stabil merupakan hal yang penting. Tak selalu harus dengan cara mengonsumsi obat-obatan, menurunkan tekanan darah secara alami juga bisa dilakukan dengan cara sederhana ini.</span><br />
<a name='more'></a><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4bSmRNSwOsYXwbPrq-ZKfkNj9gUgPqhuFCqk5_EJgP4_dCDtJiD3SDi15Pvb_JchUnpL5RftND9hg-KEmpoYzpvElkzM9H-7PpmNKgrdUb9HQGFftWe6pzZT8YhyjCJB9ubDSE2_M7TE/s1600/Causes+High+Blood+Pressure.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4bSmRNSwOsYXwbPrq-ZKfkNj9gUgPqhuFCqk5_EJgP4_dCDtJiD3SDi15Pvb_JchUnpL5RftND9hg-KEmpoYzpvElkzM9H-7PpmNKgrdUb9HQGFftWe6pzZT8YhyjCJB9ubDSE2_M7TE/s320/Causes+High+Blood+Pressure.jpg" width="320" /></a></div>
<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<span style="font-family: "verdana" , sans-serif;">Seperti dilansir oleh <i>detik.com</i>, </span><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Jumat</span> (</span><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">15/05/2015</span>) berikut ini ada lima langkah yang bisa dilakukan untuk menurunkan tekanan darah dan menjaganya tetap stabil:</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /><b>1. Berjalan cepat</b></span><br />
<span style="font-family: "verdana" , sans-serif;"><b><br /></b>Berjalan dengan langkah cepat dapat membantu menurunkan tekanan darah Anda. Jika dilakukan dengan rutin, latihan ini akan memastikan jantung menggunakan oksigen lebih efisien.<br /><br />Jika memungkinkan, cobalah melakukan jalan cepat secara rutin selama 4-5 kali dalam seminggu. Agar tak terasa memberatkan, mulailah dengan memasukkan latihan berjalan cepat setidaknya sekitar 15 menit dalam rutinitas harian Anda dan perlahan-lahan tingkatkan waktunya sebisa mungkin.<br /><br /><b>2. Tarik napas dalam</b></span><br />
<span style="font-family: "verdana" , sans-serif;"><b><br /></b>Lakukanlah beberapa teknik pernapasan dan meditasi, salah satunya menarik napas dalam dan perlahan-lahan. Hal ini dapat membantu mengurangi stres secara drastis dan menjaga tekanan darah tetap stabil. Cobalah lakukan tarik napas dalam selama sekitar 10 menit setiap pagi dan malam hari.<br /><br />Jika memang Anda memiliki fasilitas dan waktu, tak ada salahnya untuk mencoba bergabung dengan kelas yoga untuk mempelajari metode ini dengan tepat.<br /><br /><b>3. Perbaiki pola makan</b></span><br />
<span style="font-family: "verdana" , sans-serif;"><b><br /></b>Dalam pola makan, cobalah untuk mengonsumsi lebih banyak asupan yang kaya akan kalium seperti ubi jalar, tomat, jus jeruk, kentang, pisang, kacang polong, dan plum dan kismis.<br /><br />Selain itu, gunakan sesedikit mungkin garam dalam masakan Anda sehari-hari. Apakah Anda memiliki riwayat keluarga dengan tekanan darah tinggi atau tidak, mengurangi asupan garam dapat membuat perbedaan besar bagi kesehatan Anda.<br /><br />Cobalah mengganti garam dengan bawang putih, merica atau bumbu dan rempah-rempah lainnya. Kurangi juga konsumsi makanan instan atau makanan olahan seperti keripik kentang, nugget ayam beku, dan lain-lain.<br /><br /><b>4. Manfaatkan dark chocolate</b></span><br />
<span style="font-family: "verdana" , sans-serif;"><b><br /></b>Dark chocolate memiliki flavonol yang membuat pembuluh darah lebih elastis. Untuk lebih mendapatkan manfaatnya, pilihlah dark chocolate yang mengandung setidaknya 70 persen kakao.<br /> </span><br />
<span style="font-family: "verdana" , sans-serif;"><b>5. Kurangi pekerjaan dan bersantailah</b></span><br />
<span style="font-family: "verdana" , sans-serif;"><b><br /></b>Jika memang pekerjaan sedang tak banyak, cobalah untuk mengurangi jumlah jam yang Anda habiskan di kantor. Pasalnya, bekerja lembur membuat Anda sulit untuk berolahraga dan makan sehat. Oleh sebab itu, pastikan Anda berada di kantor untuk menyelesaikan pekerjaan dalam rentang waktu yang wajar dan tak berlebihan.<br /><br />Sebaliknya, belajarlah untuk bersantai misalnya dengan mendengarkan murattal al-Quran atau sekali-sekali boleh musik yang menenangkan seperti musik klasik.</span></div>
Mei Inartihttp://www.blogger.com/profile/03503486953403827065noreply@blogger.com0tag:blogger.com,1999:blog-5290308520906074738.post-88295518478491624142017-03-31T08:56:00.000-07:002019-04-05T02:53:01.766-07:00Tips Sederhana dan Aman Mengobati Sariawan<div style="margin: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Anda suka makan Burjo alias bubur kacang hijau. Kacang hijau rupanya banyak kandungan gizi dan vitaminnya<span class="apple-converted-space"> </span>(A, B1, dan C).<span class="apple-converted-space"> </span>Bagi para blogger pemula (seperti pemilik blog Fulsehat ini) yang lagi stress alias pusing mikirin google adsense terus sariawan karena panas dalam (hehehe) bisa coba resep di bawah ini. Insyaa Allah manjur. Saya pernah mencobanya sendiri ketika sariawan. Alhamdulillaah, atas izin Allah Ta'alaa sariawanku cepat sembuh.</span><br />
<a name='more'></a></div>
<div style="margin: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="margin: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Sebelum masuk ke cara membuat minuman herbal dari kacang hijau, menurut hasil surveyku di<span class="apple-converted-space"> </span><i>dumay</i>, rupanya panas dalam bukanlah penyakit, melainkan gejala dari suatu penyakit. Kondisi kelelahan, gangguan pencernaan, gangguan tenggorokan, hingga ketidakseimbangan hormon, bisa ditandai oleh rasa panas di dalam tubuh.Sama halnya dengan badan Lesu tidak bergairah panas dalam sering dikeluhkan banyak orang. Sariawan, bibir pecah-pecah, dan nyeri tenggorokan merupakan gejala khasnya.<o:p></o:p></span></div>
<div style="margin: 0cm; text-align: center;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "verdana" , sans-serif;"></span></div>
<div style="text-align: justify;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY3unjcjnIvcDQcG5CJAyMCBhQJbIcs06g3I_WEQmNcMDOeyWeqBIqeAiwe_RUI1rETFz70BFHkticnOPQ6FaDScDIzCNQuLn2H-KxojuzltnkpqGkt9hBpW81R49o5gnXUEWn7Rsf5F0/s1600/menyembuhkan+sariawan+dengan+kacang+hijau.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY3unjcjnIvcDQcG5CJAyMCBhQJbIcs06g3I_WEQmNcMDOeyWeqBIqeAiwe_RUI1rETFz70BFHkticnOPQ6FaDScDIzCNQuLn2H-KxojuzltnkpqGkt9hBpW81R49o5gnXUEWn7Rsf5F0/s320/menyembuhkan+sariawan+dengan+kacang+hijau.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">image: pixabay.com</td></tr>
</tbody></table>
</div>
<div style="margin: 0cm; text-align: justify;">
<blockquote class="tr_bq">
<span style="font-family: "verdana" , sans-serif;"><b><span style="background-color: white;"><span style="background-attachment: scroll; background-image: none; background-position: 0% 0%; background-repeat: repeat; background-size: auto;">Caranya: </span></span></b></span><b style="font-family: verdana, sans-serif;"><span style="background-color: white;"><span style="background-attachment: scroll; background-image: none; background-position: 0% 0%; background-repeat: repeat; background-size: auto;">Ambil segenggam kacang hijau, cuci bersih, lalu rebus dengan air secukupnya (300 ml misalnya), sampai airnya menjadi hijau. Kalau sudah menghijau, angkat dan dinginkan. Nah, airnya diminum untuk mengobati sariawan karena panas dalam tersebut. Biar enak minumnya bisa ditambahkan gula jawa plus jahe secukupnya, terus minum selagi hangat.</span></span><span class="apple-converted-space"> </span>Atau bisa ditambahkan madu secukupnya. Ulangi minumnya sampai sembuh. Pagi, siang, malam usahakan untuk minum ramuan tersebut.</b></blockquote>
</div>
<div style="margin: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="margin: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Kalau suami, isteri, dan anak Anda atau anggota keluarga Anda panas dalam terus sriawan atau demam, bisa juga dicoba resep tersebut.<span class="apple-converted-space"> </span>Menurut hasil penelitian, kacang hijau adalah penurun demam terbaik bila dibandingkan dengan ramuan tradisional lainnya. Hebatnya lagi, biar direbus lama, sampai hancur, kacang hijau tetap berkhasiat, tidak terpengaruh dengan panas. Berbeda dengan kacang, sayur, buah, dan bahan ramuan tradisional lainnya yang bila direbus terlalu lama, akan menurunkan khasiat pengobatannya.<o:p></o:p></span></div>
<div style="margin: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="margin: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Tapi ingat, mengobati dengan cara herbal harus sabar. Tantangannya adalah bosan. Karena kadang dan bahkan sering, tidak cukup sekali, bim salabim langsung sembuh seperti obat-obatan yang langsung pangkas ke penyakitnya tapi meninggalkan efek samping yang tidak baik jika terus-terusan. Beda dengan herbal, meskipun terus-terusan dikonsumsi insyaa Allah tidak berefek samping yang buruk. <o:p></o:p></span></div>
<div style="margin: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="margin: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Akhirnya selamat mencoba, semoga lekas sembuh!<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="text-align: justify;">
</div>
<br />
<div style="-webkit-text-stroke-width: 0px; color: black; font-family: "Times New Roman"; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<div style="margin: 0px;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
</div>
Mei Inartihttp://www.blogger.com/profile/03503486953403827065noreply@blogger.com8tag:blogger.com,1999:blog-5290308520906074738.post-83101859845891389662017-03-28T15:39:00.000-07:002019-04-05T02:53:01.750-07:00Daun Sirsak, 10.000 Kali Lebih Kuat Kemampuannya Dari Kemoterapi Dalam Mengobati Kanker ?<div style="text-align: justify;">
<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="EN" style="font-family: "verdana" , sans-serif; font-size: large; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">Daun Sirsak, 10.000 Kali Lebih Kuat Kemampuannya Dari Kemoterapi </span></b></span></div>
<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="EN" style="font-family: "verdana" , sans-serif; font-size: large; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">Dalam Mengobati Kanker ?</span></b></span></div>
<span style="font-family: "verdana" , sans-serif;"><b><span lang="EN" style="font-family: "verdana" , sans-serif; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><br /></span></b></span>
<span style="font-family: "verdana" , sans-serif;"><b><span lang="EN" style="font-family: "verdana" , sans-serif; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">Sejarah Dibalik Manfaat Daun Sirsak</span></b></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><span lang="EN" style="font-family: "verdana" , sans-serif; line-height: 16.8667px;">Sirsak, nangka belanda, atau durian belanda (Annona muricata L.) adalah tumbuhan berguna yang berasal dari Karibia, Amerika Tengah dan Amerika Selatan. Di berbagai daerah Indonesia dikenal sebagai nangka sebrang, nangka landa (Jawa), nangka walanda, sirsak (Sunda), nangka buris, nangkelan (Madura), srikaya jawa (Bali), boh lôna (Aceh), durio ulondro (Nias), durian betawi (Minangkabau), serta jambu landa (di Lampung, "Nangko Belando" (Palembnag). Penyebutan "belanda" dan variasinya menunjukkan bahwa sirsak (dari bahasa Belanda: zuurzak, berarti "kantung asam") didatangkan oleh pemerintah kolonial Hindia-Belanda ke Nusantara, yaitu pada abad ke-19, meskipun bukan berasal dari Eropa.</span></span><br />
<a name='more'></a><br />
<span style="font-family: "verdana" , sans-serif;"><span lang="EN" style="font-family: "verdana" , sans-serif; line-height: 16.8667px;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbaw09PfyHdBomPx04gU_TRVjuw78VzVHqywOTiawd940b2dtbglZnQYyHzydA8WnkDpF50L2Wi0ZRN1dle-s1VyupVJWi-sYMWxVkPWyzW0Ld0cE7adEPL5bA0TSJ1JCxUZlBYnrDwkc/s1600/Manfaat+Daun+Sirsak+Untuk+Pengobatan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbaw09PfyHdBomPx04gU_TRVjuw78VzVHqywOTiawd940b2dtbglZnQYyHzydA8WnkDpF50L2Wi0ZRN1dle-s1VyupVJWi-sYMWxVkPWyzW0Ld0cE7adEPL5bA0TSJ1JCxUZlBYnrDwkc/s320/Manfaat+Daun+Sirsak+Untuk+Pengobatan.jpg" width="320" /></a></div>
<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif;"><span lang="EN" style="font-family: "verdana" , sans-serif; line-height: 16.8667px;"><br /></span></span></div>
<span style="font-family: "verdana" , sans-serif;"><span lang="EN" style="font-family: "verdana" , sans-serif; line-height: 16.8667px;">Bangsa Belanda yang pertama kali membawa benih atau bibit sirsak ke Indonesia, meskipun tanaman ini asliny bukan berasal dari Eropa tapi dari Karibia, Amerika Tengah dan Amerika Selatan. Annona muricata L nama latin dari tanaman ini termasuk jenis tanaman yang memiliki akar kuat, mampu menghasilkan buah yang menyehatkan. Keistimewaan yang dimiliki tanaman ini terletak pada daunnya yang luar biasa. Seperti telah diketahui daun sirsak sangat luar biasa yakni mampu menghambat pertumbuhan bakteri, membantu menghambat mutasi gen, membantu menghambat perkembangan virus, membantu menghambat perkembangan parasit, membantu menghambat pertumbuhan tumor, membantu merileksasi otot, sebagai anti kejang, membantu meredakan nyeri, mampu menekan peradangan, menurunkan kadar gula darah, menurunkan demam, menurunkan tekanan darah tinggi, menguatkan saraf, membantu menyehatkan jantung, membantu meningkatkan produksi asi pada itu hamil, membantu melebarkan pembuluh darah, membunuh cacing parasait, mengurangi stres, menguatkan pencernaan dan meningkatkan nafsu makan.</span></span><br />
<span style="font-family: "verdana" , sans-serif;"><span lang="EN" style="font-family: "verdana" , sans-serif; line-height: 16.8667px;"><br /></span></span>
<br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><span lang="EN" style="font-family: "verdana" , sans-serif; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">Manfaat Daun Sirsak Untuk Pengobatan</span></b></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b></b></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><span lang="EN" style="font-family: "verdana" , sans-serif; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">Manfaat daun sirsak ternyata 10.000 kali lebih kuat kandungan dan kemampuannya dari kemoterapi dalam mengobati kanker. Ini berdasarkan dari penelitian yang telah dilakukan, pada masyarakat kuno daun sirsak sudah diketahui manfaatnya dan banyak digunakan untuk mengobati penyakit. Sekitar tahun 1965, berbagai studi para ilmuwan membuktikan ekstrak daun sirsak memiliki khasiat yang lebih baik dari kemoterapi, bahkan ekstrak tersebut bisa memperlambat pertumbuhan kanker. Pada tahun 1976, National Cancer Institute telah melakukan penelitian ilmiah dan hasilnya menyatakan batang dan daun sirsak efektif menyerang dan menghancurkan sel-sel kanker. Ini karena kandungannya yang sangat tinggi senyawa proaktif bagi tubuh, ini jarang ditemukan pada buah lainnya.</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><span lang="EN" style="font-family: "verdana" , sans-serif; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">Negeri Ginseng Korea juga tak kalah dalam masalah penelitian, setelah melakukan penelitian mereka menemukan bahwa ada satu senyawa kimia yang berperan selektif membunuh sel kanker usus besar serta 10.000 kali lebih berpotensi sebagai obat kemoterapi yang ditemukan dalam sirsak. Namun dibalik khasiatnya itu ternyata senyawa ini selektif memilih sel target kanker sehingga tidak merusak sel-sel yang sehat.</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<span style="font-family: "verdana" , sans-serif;"><span lang="EN" style="font-family: "verdana" , sans-serif; line-height: 16.8667px;"></span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><span lang="EN" style="font-family: "verdana" , sans-serif; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">Manfaat daun sirsak telah diteliti juga baru-baru ini dalam sebuah studi, bahwa daun pohon sirsak sangat efektif untuk kanker prostat, pankreas dan paru-paru. Hasil penelitian ini ternyata sudah disimpan selama bertahun-tahun sejak zaman dulu, tapi banyak orang yang tidak mengetahuinya, entah karena faktor apa. Bahkan berdasarkan 20 tes laboratorium tentang manfaat daun sirsak yang dilakukan sejak tahun 1970 menunjukkan hasil yang luar biasa, daun sirsak memiliki khasiat yang sangat baik, sperti: - Menyerang sel-sel kanker secara efektif karena tidak membahayakan sel yang sehat, serta tidak menyebabkan rasa mual ekstrim, kehilangan berat badan dan rambut rontok. - Daun sirsak memiliki target yang efektif dan bisa membunuh sel-sel ganas bagi 12 jenis kanker, termasuk kanker usus besar, payudara, prostat, paru-paru dan kanker pankreas. - Mampu meningkatkan energi di dalam tubuh. - Menambah stamina dan fitness. - Membantu meningkatkan sistem kekebalan tubuh dan menghindari infeksi yang mematikan. - Mampu mencegah radikal bebas, dan masih banyak lagi khasiat lainnya.</span></span><br />
<span style="font-family: "verdana" , sans-serif;"><span lang="EN" style="font-family: "verdana" , sans-serif; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><br /></span></span>
<span style="font-family: "verdana" , sans-serif;"><span lang="EN" style="font-family: "verdana" , sans-serif; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">Terus, bagaimana dengan buahnya? Apakah ada manfaatnya? Yupz! Ada banget. Segala sesuatu ciptaan Al-Khaliq, tidak ada yang sia-sia. Semua ada manfaatnya. Bila otak dan mata manusia memandang tidak ada manfaatnya terhadap suatu ciptaan Allah Ta'alaa, percayalah! Manusia belum menemukannya saja!</span></span><br />
<span style="font-family: "verdana" , sans-serif;"><span lang="EN" style="font-family: "verdana" , sans-serif; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><br /></span></span>
<span style="font-family: "verdana" , sans-serif;"><span lang="EN" style="font-family: "verdana" , sans-serif; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">Lha apa manfaat dari buah sirsak? Lanjut bacanya:</span></span><br />
<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif;"><span lang="EN" style="font-family: "verdana" , sans-serif; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><b><br /></b></span></span></div>
<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif;"><span lang="EN" style="font-family: "verdana" , sans-serif; font-size: large; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><b>Kandungan Gizi Buah Sirsak </b></span></span></div>
<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif;"><span lang="EN" style="font-family: "verdana" , sans-serif; font-size: large; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><b>Serta Manfaatnya Untuk Kesehatan</b></span></span></div>
<span style="font-family: "verdana" , sans-serif;"><span lang="EN" style="font-family: "verdana" , sans-serif; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><br /></span></span>
<br />
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , sans-serif;"><span lang="EN" style="font-family: "verdana" , sans-serif; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">Daging buah sirsak berwarna putih dan memiliki biji berwarna hitam. Buah ini sering digunakan untuk bahan baku jus minuman serta es krim. Buah sirsak mengandung banyak karbohidrat, terutama fruktosa. Kandungan gizi lainnya adalah vitamin C, vitamin B1 dan vitamin B2 yang cukup banyak. Bijinya beracun, dan dapat digunakan sebagai insektisida alami, sebagaimana biji srikaya.</span></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjloMnp5P1ksbQUWzWo8EdoKv1tIdJYkf0wkP6zRzGqwKv89q6eIptpevNqoiyR8fA21JMIlFo-Z1ofNbCZNgQLio_88G4Q1oMMVOzSeY4M7BP9p4oR9LasiuyMrpp2s9yCOWmRn_WKbTk/s1600/Kandungan+Gizi+Buah+Sirsak+Serta+Manfaatnya+Untuk+Kesehatan.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjloMnp5P1ksbQUWzWo8EdoKv1tIdJYkf0wkP6zRzGqwKv89q6eIptpevNqoiyR8fA21JMIlFo-Z1ofNbCZNgQLio_88G4Q1oMMVOzSeY4M7BP9p4oR9LasiuyMrpp2s9yCOWmRn_WKbTk/s320/Kandungan+Gizi+Buah+Sirsak+Serta+Manfaatnya+Untuk+Kesehatan.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">image: pixabay.com</td></tr>
</tbody></table>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Buah sirsak memang menawarkan berbagai kandungan positif bagi kesehatan manusia, mulai dari buahnya, daunnya, bahkan pohonnya. Telah banyak diketahui bahwa buah sirsak banyak mengandung vitamin C, kandungan serat dan nutrisi penting lainnya banyak terkandung dalam buah yang banyak ditemui di negara Tropis ini. Indonesia merupakan salah satu negara yang mempunyai pohon sirsak yang banyak. Tapi ternyata pemanfaatannya hanya sebatas pada buahnya saja, ini karena kurangnya pengetahuan tetang manfaat daun sirsak.</span></div>
</div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<span style="font-family: "verdana" , sans-serif;"><span lang="EN" style="font-family: "verdana" , sans-serif; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"></span></span><br />
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , sans-serif;"><span lang="EN" style="font-family: "verdana" , sans-serif; mso-ansi-language: EN; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">Daun sirsak ternyata mengandung banyak manfaat untuk bahan pengobatan herbal, dan untuk menjaga kondisi tubuh. Dibalik manfaatnya tersebut ternyata tak lepas dari kandungannya yang banyak mengandung acetogenins, annocatacin, annocatalin, annohexocin, annonacin, annomuricin, anomurine, anonol, caclourine, gentisic acid, gigantetronin, linoleic acid, muricapentocin. Kandungan senyawa ini merupakan senyawa yang banyak sekali manfaatnya bagi tubuh, bisa sebagai obat penyakit atau untuk meningkatkan kekebalan tubuh. (FS-dari beberapa sumber)</span></span></div>
</div>
</div>
Mei Inartihttp://www.blogger.com/profile/03503486953403827065noreply@blogger.com0tag:blogger.com,1999:blog-5290308520906074738.post-50681123433847283722017-03-27T21:12:00.002-07:002019-04-05T02:53:01.719-07:00Cara Memperbaiki Kerusakan Otak Dengan Blueberry <div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif; font-size: large;"><b>Cara Memperbaiki Kerusakan Otak </b></span></div>
<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif; font-size: large;"><b>Dengan Blueberry </b></span></div>
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Tahu gambar apa di<span style="font-family: "verdana" , sans-serif;">bawah</span> ini? Apaaaa??? Oh maaf, itu bukan kelereng sobat! Yupz... </span><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">blueberry! Betulllll! </span>Pernah makan buah blueberry belum? Tahu manfaat dari </span><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">blueberry?</span></span></span><br />
<a name='more'></a><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"> </span></span></span><br />
<br />
<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Menurut kamus id.wikipedia, Blueberry adalah tanaman berbunga dalam genus Vaccinium, bagian Cyanococcus. Spesies ini tumbuh di Amerika Utara. Berupa semak yang ukurannya mulai 10 cm hingga 4 m; spesies terkecil dikenal sebagai "bluberry semak rendah" (sama dengan "liar"), dan spesies terbesar adalah "blueberry semak tinggi". </span></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT2nP21IzMF2H5OISvc-meAW-E86DaG_9Lzb4L5v2e9q5zB1e4almBlTPzLSa5qI97vvNdUikOxlWs2qpN7jluxzqgh-M7CymjZ_M-W_nnpB6qFclQmrPCoDkbi5S0kaLu9ik1CSfyYDw/s1600/Cara+Memperbaiki+Kerusakan+Otak+Dengan+Blueberry.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT2nP21IzMF2H5OISvc-meAW-E86DaG_9Lzb4L5v2e9q5zB1e4almBlTPzLSa5qI97vvNdUikOxlWs2qpN7jluxzqgh-M7CymjZ_M-W_nnpB6qFclQmrPCoDkbi5S0kaLu9ik1CSfyYDw/s320/Cara+Memperbaiki+Kerusakan+Otak+Dengan+Blueberry.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">image: pixabay.com</td></tr>
</tbody></table>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif; font-size: medium;"><b>Memperbaiki Kerusakan Otak </b></span></span><b>Dengan Blueberry</b></span><br />
<br />
<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Dilansir oleh <i>detik.com, </i></span></span><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Rabu (27/01/2010)</span><i><span style="font-family: "verdana" , sans-serif;"> </span></i>rupanya b</span>uah blueberry bisa memberikan peningkatan kemampuan mengingat dan belajar yang signifikan. Bluberry juga terbukti mengurangi kerusakan sel-sel otak sehingga mengurangi risiko pikun atau masalah lain dalam otak.</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Efek blueberry terhadap peningkatan daya otak bukan hanya telah teruji pada tikus percobaan, tapi peneliti juga sudah membuktikannya pada manusia.<br /><br />Peneliti dari The University of Cincinatti melakukan tes terhadap dua grup kecil yang terdiri dari 18 partisipan berusia 70 tahun. Pada awal studi, para partisipan dilaporkan memiliki tanda-tanda gangguan ingatan.<br /><br />Satu grup diberi dua cangkir jus blueberry setiap hari selama 3 bulan, sedangkan grup satunya lagi hanya diberi minuman plasebo (semu) tapi mengira minuman itu mengandung blueberry.<br /><br />Kedua grup diberi tes yang sama, yakni tes ingatan untuk mengetahui efek minuman blueberry terhadap fungsi otak terutama daya ingat.<br /><br />Hanya dalam waktu 3 bulan setelah mengonsumsi jus blueberry, partisipan bisa mengingat daftar nama dengan lebih cepat, menghasilkan skor yang tinggi dalam tes kata-kata dan cenderung mengalami penurunan rasa depresi.</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Peneliti Robert Krikorian melaporkan hasil temuannya ini dalam Journal of Agricultural and Food Chemistry. Ia menyimpulkan bahwa blueberry bisa memberikan peningkatan kemampuan mengingat dan belajar yang signifikan.<br /><br />Blueberry diketahui mengandung senyawa kimia antosianin yang dapat mempercepat penyampaian pesan atau informasi ke otak dan menghambat sel-sel dari kerusakan yang berhubungan dengan usia. Blueberry adalah salah satu buah super karena khasiat lainnya yang bisa melawan kanker, jantung, asma, katarak dan lainnya.</span></div>
Mei Inartihttp://www.blogger.com/profile/03503486953403827065noreply@blogger.com0tag:blogger.com,1999:blog-5290308520906074738.post-14610343398079836272017-03-27T04:57:00.001-07:002019-04-05T02:53:01.686-07:00Manfaat Minum Lemon Hangat di Pagi Hari<div style="text-align: justify;">
<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif; font-size: large;"><b>Manfaat Minum Lemon Hangat di Pagi Hari</b></span></div>
<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<span style="font-family: "verdana" , sans-serif;">Anda kenal buah dibawah ini? Pernah meminum air perasannya? Terasa asem atau kecut banget? Atau malah sangat menyukai buah yang satu ini? Ya, benar! Buah tersebut adalah lemon.</span><br />
<a name='more'></a><span style="font-family: "verdana" , sans-serif;"> </span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0eJd-72-6mZscsN9OcdhVyTBxVoQHQ4SpcRPjkzjGthhufiQijTmQR0Leu_A7PioM_IgTIU086MguaG_U2IVe2q622HaDfzJQxV7U1atYrOQsNNUFjSiwjWw27yuxIVV1j3idSbI9ufg/s1600/Manfaat+Minum+Lemon+Hangat+di+Pagi+Hari.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0eJd-72-6mZscsN9OcdhVyTBxVoQHQ4SpcRPjkzjGthhufiQijTmQR0Leu_A7PioM_IgTIU086MguaG_U2IVe2q622HaDfzJQxV7U1atYrOQsNNUFjSiwjWw27yuxIVV1j3idSbI9ufg/s320/Manfaat+Minum+Lemon+Hangat+di+Pagi+Hari.jpg" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
</div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Ada kabar baik bagi Anda pencinta lemon. Air lemon sangat baik untuk kesehatan tubuh kita. Ada tiga manfaat utama yang diraih saat kita rajin minum secangkir air lemon hangat di pagi hari. Apa saja itu?</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<br />
<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif;"><i>Baca juga:</i> </span></div>
<div style="text-align: center;">
<a href="https://fulsehat.blogspot.co.id/2017/03/cara-menyembuhkan-maag-dengan-lemon.html" style="font-family: verdana, sans-serif;"><b><span style="font-size: large;">Cara Menyembuhkan Maag Dengan Lemon</span></b></a></div>
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Menurut <i>Timesofindia</i> sebagaiamana dilansir oleh oleh <i>okezone.com</i> (Selasa, 14/4/2015) berikut ini tiga manfaat rajin minum air Lemon hangat di pagi hari:<br /><br /><b>1. Meningkatkan kekebalan tubuh</b></span><br />
<span style="font-family: "verdana" , sans-serif;"><b><br /></b>Minum secangkir air lemon hangat di pagi hari sangat bermanfaat untuk membuang racun dalam tubuh dengan sempurna. Tidak hanya itu, lemon juga dipercaya untuk meningkatkan sistem kekebalan tubuh Anda saat musim pancaroba.<br /><br /><b>2. Menjaga pencernaan</b></span><br />
<span style="font-family: "verdana" , sans-serif;"><b><br /></b>Air lemon dapat mendorong produksi asam empedu yang sangat diperlukan untuk pencernaan. Selain itu, lemon juga ampuh membantu mengeluarkan racun di dalam saluran pencernaan.<br /><br /><b>3. Sumber nutrisi dan vitamin</b></span><br />
<span style="font-family: "verdana" , sans-serif;"><b><br /></b>Air lemon kaya akan vitamin dan mineral baik. Jika setiap pagi rajin minum air lemon, sistem tubuh Anda dapat menyediakan dorongan vitamin esensial dan mineral. Karena seperti kita tahu, lemon merupakan sumber vitamin C, vitamin B, magnesium, kalsium dan fosfor.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<br />
<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif;"><b><span style="font-size: large;">Cara Minum Lemon Yang Benar</span></b></span></div>
<br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<br />
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif; text-align: left;">Walaupun air lemon mungkin baik untuk pencernaan, tapi air lemon dapat mengakibatkan kerusakan kecil dalam proses perjalanannya menuju perut. Menurut seorang dokter gigi, </span><span style="font-family: "verdana" , sans-serif; text-align: left;">dengan menambahkan (asam) lemon ke air, Anda dapat meningkatkan risiko pengikisan lapisan pada email gigi, yang dapat menyebabkan masalah. Padahal, email gigi yang terkikis tidak bisa diganti.</span></div>
<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif; text-align: left;"><br />Nah, agar hobi mengonsumsi air lemon tidak menimbulkan efek negatif, ada beberapa "rambu" yang sebaiknya diketahui sebagaimana dilansir oleh <i>kompas.com </i>(25/2/2015)<i> </i>berikut ini:</span><span style="font-family: "times new roman"; text-align: left;"> </span></span><br />
<span style="font-family: "verdana" , sans-serif;"><span style="text-align: left;"><br /></span></span>
<br />
<blockquote class="tr_bq">
<span style="font-family: "verdana" , sans-serif;"><span style="text-align: left;"><span style="font-family: "verdana" , sans-serif;"><i><b>Pertama</b></i>: Minumlah sebagai bagian dari makanan, jangan meminumnya begitu saja. Tujuannya untuk membantu merangsang produksi air liur. Air liur akan menetralisir asam berbahaya dan partikel makanan dari gigi, serta membantu melindungi gigi dari pembusukan.</span></span><span style="font-family: "times new roman"; text-align: left;"> </span></span></blockquote>
<blockquote class="tr_bq">
<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif; text-align: left;"><b><i>Kedua</i></b>: Jika Anda ingin minum air lemon dalam keadaan hangat di pagi hari, cobalah tunggu sampai agak dingin, lalu gunakanlah sedotan. Ini dapat membantu mendorong cairan pada gigi untuk keluar.</span><span style="font-family: "times new roman"; text-align: left;"> </span></span></blockquote>
<blockquote class="tr_bq">
<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif; text-align: left;"><i><b>Ketiga</b></i>: Minumlah air lemon sebelum menggosok gigi, sehingga asam tidak akan merusak email gigi secara langsung. Kemudian, tunggu beberapa saat untuk menyikat gigi, sekitar 30 sampai 60 menit.</span></span></blockquote>
<br />
<span style="font-family: "verdana" , sans-serif;">Bagaimana? Anda tertarik untuk mencobanya? Silahakan dicoba! Siapkan lemon untuk diperas airnya dan diminum pagi hari besok.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Tapi kalau tidak berani, jangan coba-coba! Kalau berani, selamat mencoba!</span></div>
Mei Inartihttp://www.blogger.com/profile/03503486953403827065noreply@blogger.com13tag:blogger.com,1999:blog-5290308520906074738.post-216094472486678612017-03-26T08:10:00.002-07:002019-04-05T02:53:01.698-07:00Mencerahkan Kulit Dengan Lemon<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif; font-size: large;"><b><span style="font-family: "verdana" , sans-serif;">Cara<span style="font-family: "verdana" , sans-serif;"> </span></span>Mencerahkan Kulit Dengan Lemon</b></span></div>
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Buah berwarna kuning dengan rasa asam ini biasanya dikenal sebagai pelengkap saat menikmati teh atau membuat hidangan nikmat. Tapi siapa sangka ternyata lemon bermanfaat untuk Anda yang mendambakan kulit putih cerah sebagaimana dilansir oleh </span><span style="font-family: "verdana" , sans-serif;"><i>detik.com</i> (</span><span style="font-family: "verdana" , sans-serif;">Jumat, 29/05/2015</span><span style="font-family: "verdana" , sans-serif;">).</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9jQHakz2uoIJXSSRNTV7j-ETHpJAY4LYpqedZPVArqk1zfrL3jEqf4717aQGea8qn-jYsGBPxfFZlrpnofdSrUtcA-kwwBm41IZqBUr5WWzdEvzmyoOLBwVw2NpzWFXx7oCg1VeroWGE/s1600/Mencerahkan+Kulit+Dengan+Lemon.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9jQHakz2uoIJXSSRNTV7j-ETHpJAY4LYpqedZPVArqk1zfrL3jEqf4717aQGea8qn-jYsGBPxfFZlrpnofdSrUtcA-kwwBm41IZqBUr5WWzdEvzmyoOLBwVw2NpzWFXx7oCg1VeroWGE/s320/Mencerahkan+Kulit+Dengan+Lemon.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">image: pixabay.com</td></tr>
</tbody></table>
<br />
<div style="text-align: justify;">
<span style="font-family: verdana, sans-serif;">Sari lemon kaya akan vitamin C dan citric acid yang dapat membantu mencerahkan kulit jika diaplikasikan pada kulit secara teratur. Kedua kandungan tersebut dapat berfungsi sebagai antioksidan untuk menghalau radikal bebas dan mendorong produksi kolagen pada kulit. Penggunaan ekstrak lemon dalam perawatan kulit dapat menghalau noda bekas jerawat, flek, dan minyak berlebih sehingga kulit tidak kusam. Warna kulit pun akan tampak lebih cerah.</span></div>
<span style="font-family: "verdana" , sans-serif;"><br />Cobalah untuk membuat scrub dari campuran ekstrak lemon, gula, minyak zaitun dan madu. Scrub ini efektif mengangkat kulit mati dan membuat pori-pori kulit tampak lebih kecil, lebih bersih, kulit lebih lembut, dan tampak lebih cerah. Tidak hanya untuk kulit wajah, Anda juga dapat menggunakannya untuk bibir atau bagian tubuh lain seperti siku dan lutut.<br /><br />Ekstrak lemon juga dapat menjadi pelembab dan toner alami yang punya efek sama yaitu mencerahkan kulit. Tuangkan ekstrak lemon pada kapas dan gunakan untuk mengompres wajah. Untuk melembabkan, campurkan minyak kelapa dengan ekstrak lemon lalu aplikasikan pada kulit wajah setiap sebelum tidur. Anda akan bangun dengan kulit menawan keesokan paginya.</span></div>
Mei Inartihttp://www.blogger.com/profile/03503486953403827065noreply@blogger.com0tag:blogger.com,1999:blog-5290308520906074738.post-84941986962090707522017-03-26T08:04:00.002-07:002019-04-05T02:53:01.758-07:00Cara Meningkatkan Daya Ingat<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif; font-size: large;"><b>Cara Meningkatkan Daya Ingat</b></span></div>
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Sebagian orang memang sering kesulitan dalam mengingat dibanding yang lain. Namun menurut </span><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Robert Madigan, profesor psikologi di Universitas Alaska</span> bukan berarti kita tidak bisa memperbaikinya. "Ini seperti olahraga. Jika Anda ingin daya ingat lebih kuat, Anda harus melatihnya," katanya.</span><br />
<a name='more'></a><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHuSnXT2S2HMMQHCcViquKHsq4BJmtcWptqMm-yMlVf-0uxLTM6NzBCNBLq_Orw93ETtu9e2eSazWNDRGfPGs5YquczN61O-7JwmNsZKydmFwvRJt9Hnce1O5LaGCMBWMmSuSl0vrdpn4/s1600/Cara+Meningkatkan+Daya+Ingat.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="272" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHuSnXT2S2HMMQHCcViquKHsq4BJmtcWptqMm-yMlVf-0uxLTM6NzBCNBLq_Orw93ETtu9e2eSazWNDRGfPGs5YquczN61O-7JwmNsZKydmFwvRJt9Hnce1O5LaGCMBWMmSuSl0vrdpn4/s320/Cara+Meningkatkan+Daya+Ingat.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">image: pixabay.com</td></tr>
</tbody></table>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Dalam karirnya yang telah lebih dari 4 dekade, Madigan yang </span><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">merupakan pakar di bidang memori, </span>menemukan bahwa kemampuan mengingat manusia sebenarnya semakin baik, tapi masih banyak hal keliru yang dipercaya terkait dengan memori.</span></div>
</div>
<div style="text-align: justify;">
<br />
<span style="font-family: "verdana" , sans-serif;">Madigan dalam buku terbarunya How Memory Works and How to Make It Work for You mengatakan, "</span><span style="font-family: "verdana" , sans-serif;">"Salah satu kesalahpahaman adalah kemampuan memori kita tidak berubah".</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />Nah berikut adalah beberapa cara melatih daya ingat atau memori otak kita yang dilansir oleh <i>kompas.com</i> (</span><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Sabtu, 30/5/2015</span>) agar semakin kuat dalam menyimpan "file-file" yang berada di luar kepala.<br /><br /><b>1. Ambil jeda</b> </span><br />
<span style="font-family: "verdana" , sans-serif;">Materi apa pun yang sedang Anda pelajari, ambilah jeda setiap beberapa waktu. Sayangnya orang tak selalu melakukan ini karena kebanyakan orang merasa akan lebih mudah jika mereka langsung memasukkan semua informasi ke otak dalam satu sesi.<br /><br /><b>2. Buat asosiasi</b> </span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Mengingat nomer telepon yang tampaknya sangat tidak beraturan memang seperti hal yang mustahil. Triknya sebenarnya sederhana, buatlah asosiasi dengan sesuatu yang punya arti. Misalnya saja tanggal ulang tahun, hari jadi, atau hal-hal bermakna lain yang mirip dengan nomer telepon.<br /><br />Untuk mengingat nama, lakukan hal yang sama. Misalnya, jika orang yang baru Anda kenal adalah Brad, bayangkan aktor Brad Pitt. Cara lain, saat pertama mendengar namanya, dengarkan dengan baik lalu ucapkan lagi namanya. Contohnya, "Hai Brad, senang berkenalan denganmu."<br /><br /><b>3. Tuliskan</b> </span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Menuliskan dalam selembar kertas apa yang ingin Anda ingat, baik itu nomor telepon atau nama seseorang, ternyata akan lebih mudah melekat dalam ingatan. Sebaiknya tuliskan dengan pulpen, karena gerakan fisik seperti menulis lalu membacanya akan membantu mengumpulkan informasi.<br /><br /><b>4. Buat spesifik</b></span><br />
<span style="font-family: "verdana" , sans-serif;"><b><br /></b></span>
<span style="font-family: "verdana" , sans-serif;"><b> </b>Bila Anda perlu mengingat untuk mengambil laundry sepulang menjemput anak di sekolah, berikan informasi secara spesifik pada otak Anda. Jangan hanya mengatakan pada diri sendiri Anda akan mengambil laundry, tapi sebutkan Anda harus belok dua kali setelah lampu merah lalu lokasi yang dituju ada di sebelah kanan.<br /><br />Penelitian menunjukkan, bahkan saat kita tidak memikirkannya, memori yang spesifik seperti itu akan lebih kuat dalam ingatan bawah sadar dan muncul saat kita memerlukannya.<br /><br /><b>5. Alih daya</b> </span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Meski Anda merasa memiliki daya ingat yang kuat, tak perlu ragu untuk mengalih dayakan (outsource) beberapa hal pada teknologi. "Kita tak perlu mengingat semua hal karena kita bisa mengalihkannya pada teknologi," katanya.<br /><br />Untuk mencegah lupa dimana menaruh kunci, kacamata, atau benda kecil lainnya, Anda bisa selalu meletakkan kunci di tempat yang sama. Dengan demikian Anda tak akan mencarinya lagi. Cara lain, ucapkan dengan keras dimana Anda menaruh kunci. Jadi saat Anda sedang mencarinya, memori Anda akan lebih kaya. </span><br />
<br />
<span style="font-family: "verdana" , sans-serif;">Demikian postingan kami tentang Cara Meningkatkan Daya Ingat. Silahkan anda coba-coba sendiri. </span></div>
Mei Inartihttp://www.blogger.com/profile/03503486953403827065noreply@blogger.com0tag:blogger.com,1999:blog-5290308520906074738.post-57055101177241667092017-03-26T07:53:00.000-07:002019-04-05T02:53:01.733-07:00Cara Melangsingkan Tubuh Dengan Teh dan Jus Jeruk<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif;"><b>Cara Melangsingkan Tubuh Dengan Teh</b></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Anda suka minum Teh? Atau justru malah termasuk kategori "Teh Mania"? Jangan malah masuk derajat "kalau tidak <i>ngeteh</i> seharian bisa puyeng tak bersemangat. Wahhh...kecanduan tuh!</span><br />
<a name='more'></a><span style="font-family: "verdana" , sans-serif;"> </span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEwCjofD8ntnDcuv39HyY720xymZvuZ3S70M5aFLbShg4pXST6GaFUIQncc3OrsnGQX-pgh99y0lItA_3wA2Jo7A47WD_EFzA4XMZCBwl61s3d_hOKo3iLT7KShOl6qAdjXGYUxkhqH5M/s1600/Cara+Melangsingkan+Tubuh+Dengan+Teh.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEwCjofD8ntnDcuv39HyY720xymZvuZ3S70M5aFLbShg4pXST6GaFUIQncc3OrsnGQX-pgh99y0lItA_3wA2Jo7A47WD_EFzA4XMZCBwl61s3d_hOKo3iLT7KShOl6qAdjXGYUxkhqH5M/s320/Cara+Melangsingkan+Tubuh+Dengan+Teh.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">image: pixabay.com</td></tr>
</tbody></table>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Dari berbagai sumber online yang fulsehat dapatkan, para ilmuwan sudah membuktikan kalau teh berguna bagi kesehatan tubuh manusia. Antara lain khasiatnya adalah</span><span style="font-family: "verdana" , sans-serif;"> </span><span style="font-family: "verdana" , sans-serif;"> untuk mencegah kanker dan stroke, mencegah gigi rusak, juga mencegah arthritis, dan khasiat-khasiat lainnya. Diantara yang termasuk kategori khasiat lainnya tersebut adalah teh berkhasiat menurunkan berat badan. </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Percaya apa tidak ini dia lima jenis teh yang bisa membuat tubuh jadi langsing:<br /> </span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b>1. Teh Hijau</b> </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Teh jenis ini mengandung bahan kimia EGCG yang bermanfaat untuk meningkatkan metabolisme tubuh. Mereka yang rajin minum teh hijau dapat membakar sekitar 70 kalori tubuh. Tingginya kandungan antioksidan membuat metabolisme naik sehingga kalori yang dibakar juga meningkat.<br /><br /><b>2. Teh Oolong</b></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Mencegah obesitas konsumsi saja teh yang satu ini. Memiliki aroma teh yang kuat, teh jenis Ooling membakar lemak di tubuh lebih efektif sehingga dapat mencegah problem kolesterol dan kegemukan.</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br />Caranya adalah merendam teh selama 30 detik - 5 menit dan dikonsumsi selagi hangat. Para ilmuwan merekomendasikan agar mengonsumsi 2 cangkir teh Oolong setiap hari.<br /><br /><b>3. Teh Peppermint</b> </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Ingin mengendalikan nafsu makan? Anda bisa mengonsumsi teh peppermint ini dan menjaga berat badan Anda agar tetap ideal. Teh ini tak hanya menyegarkan tetapi juga membuat semangat tumbuh kembali.<br /><br /><b>4. Teh Bunga Mawar</b> </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Teh jenis ini agak langka ditemui di Indonesia, tetapi khasiatnya sangat bermanfaat untuk mempercantik kulit serta menghilangkan aneka racun di dalam tubuh. Teh bunga mawar sendiri kaya kandungan vitamin A, B3, C, D dan E yang dapat melawan infeksi pada kulit. Selain itu, teh bunga mawar dapat mencegah sembelit serta menurunkan berat badan.<br /><br /><b>5. Teh Bunga Lawang</b> </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Teh ini memberikan aroma yang wangi dan sangat populer di China. Dapat membantu mengatasi masalah pencernaan mulai dari kembung, diare dan mual. Diseduh di air panas dan dibiarkan selama 10 menit saat mengonsumsinya. Dalam hitungan menit, teh ini akan menunjukkan reaksi untuk mengobati problem pencernaan.</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif; font-size: large;"><b>Tips Langsing Dengan Jus Jeruk </b></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Siapa yang tidak suka dengan jeruk. Apalagi jika dimakan atau bahkan mungkin malah diperas airnya terus diminum pas cuaca panas. Suegerrrnyaaaa..... Mak cuesss. Belum kalau yang suka dicampur es. Terasa lebih ces...cess..dan cesss. Kalau ada yang tidak suka mungkin hanya sedikit orang saja. </span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiG8UTerWMZLC06odpGG2TZhOnOPStPg7-LvXuzCJSvo9Hs7xUFHPsWwLG69jZLaKhUBT2LFiVoihZcqbdYbYgJMbJ-iwCLvc-tEAqbiOJBy7AIDa1mW4B77JjLiR86_jl5uppcTiH4ek/s1600/Tips+Langsing+Dengan+Jus+Jeruk.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiG8UTerWMZLC06odpGG2TZhOnOPStPg7-LvXuzCJSvo9Hs7xUFHPsWwLG69jZLaKhUBT2LFiVoihZcqbdYbYgJMbJ-iwCLvc-tEAqbiOJBy7AIDa1mW4B77JjLiR86_jl5uppcTiH4ek/s320/Tips+Langsing+Dengan+Jus+Jeruk.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">image: pixabay.com</td></tr>
</tbody></table>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Buah yang identik dengan vitamin C ini tak cuma segar untuk dikonsumsi saat cuaca panas, jus jeruk juga berkhasiat untuk menurunkan berat badan. </span><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Khasiat jeruk untuk menurunkan berat badan pernah dibuktikan dalam sebuah penelitian tahun 2005. Penelitian yang dilakukan di Arizona State University ini menunjukkan, kandungan vitamin C dalam jeruk bisa mengurangi timbunan lemak yang membuat seseorang tampak gemuk.</span> </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Sebagaimana dilansir oleh <i>detik.com</i> yang mengutip laman </span><span style="font-family: "verdana" , sans-serif;"><i><span style="font-family: "verdana" , sans-serif;">Healthmad</span></i>, Selasa (8/3/2011), bagi yang ingin langsing tanpa obat, sediakan saja jus jeruk setiap hari dan ikuti langkah-langkah sederhana berikut ini.<br /><b> </b></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b>1. Tambahkan jus jeruk dalam menu sarapan</b></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b> </b><br />Katherine Zeratsky, pakar diet dari MayoClinic mengatakan bahwa minum segelas jus jeruk setelah sarapan bisa menghindari makan berlebihan. Selain itu, kandungan vitamin C di dalamnya juga bisa meningkatkan daya tahan tubuh sepanjang hari, sehingga tubuh selalu bugar dan sistem metabolisme tetap berfungsi normal.<br /><b> </b></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b>2. Ganti softdrink dengan jus jeruk</b> </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Tidak hanya meningkatkan daya tahan tubuh sehingga jarang sakit, jus jeruk juga memiliki kandungan gula yang lebih sedikit dibandingkan minuman bersoda. Singkirkan minuman bersoda yang tinggi kalori, ganti dengan jus jeruk yang rasanya sama-sama menyegarkan.<br /> </span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b>3. Sediakan sebotol jus jeruk di tas sebagai bekal</b> </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Sebuah penelitian tahun 2008 membuktikan kandungan poliphenol dalam jeruk bisa menjaga hidrasi atau kadar air dalam tubuh, sekaligus menjaga rasa kenyang lebih lama. Dengan menyediakan sebotol jus jeruk sebagai bekal, minuman ini bisa dikonsumsi setiap saat jika tubuh merasa haus atau sebagai teman makan snack alias makanan ringan.<br /> </span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b>4. Minum jus jeruk setiap sebelum makan</b> </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Sama seperti waktu sarapan, segelas jus jeruk sebelum makan bisa membuat perut lebih cepat merasa kenyang sehingga terhindar dari makan berlebihan. Jus jeruk juga membantu serat atau karbohidrat kompleks dari sayuran dalam melancarkan sistem pencernaan.<br /><br /><b>5. Minum jus jeruk sebelum tidur</b> </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Minum segelas jus jeruk 1,5 jam sebelum tidur malam bisa mencegah rasa lapar sehingga tidak terdorong untuk makan cemilan. Jus jeruk juga akan menjaga kecukupan cairan sepanjang malam sehingga sistem metabolisme makanan dijamin tetap lancar selama tertidur.</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Demikian tentang Cara Melangsingkan Tubuh Dengan Teh dan Jus Jeruk. Selamat mencoba. Jika Anda berani, silahkan dicoba. Jika Anda ragu, jangan coba-coba! </span><span style="font-family: "verdana" , sans-serif;">Semoga bermanfaat!</span></div>
Mei Inartihttp://www.blogger.com/profile/03503486953403827065noreply@blogger.com0tag:blogger.com,1999:blog-5290308520906074738.post-33903538398397349132017-02-25T03:53:00.000-08:002017-04-24T22:47:10.755-07:00Tips to Reduce the Severity of Acne<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif; font-size: large;"><b>Tips to Reduce the Severity of Acne</b></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b>Tips to Reduce the Severity of Acne</b> - Of the common errors made by the young men and women who suffer from acne, lack of knowledge about good health principles to deal with pimples and grains that are called acne, and the result is that the irritation of the situation and increase the suffering of people, especially when in this season of the year.</span></div>
<div style="text-align: justify;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixMyRiGM6qRasYQoirXx3eGxaYL8UrNB27ItNLsCnGEsW4bQr-qcnrF_TiiHvDnQrN6NrqTRlnVzkHJY9McWTmFuq9jTB4joHWKMsTwCK3qWbV7-0TZp-5KbX5zimvgSr6W-p7XLtJ_Rk/s1600/Tips+to+Reduce+the+Severity+of+Acne.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixMyRiGM6qRasYQoirXx3eGxaYL8UrNB27ItNLsCnGEsW4bQr-qcnrF_TiiHvDnQrN6NrqTRlnVzkHJY9McWTmFuq9jTB4joHWKMsTwCK3qWbV7-0TZp-5KbX5zimvgSr6W-p7XLtJ_Rk/s320/Tips+to+Reduce+the+Severity+of+Acne.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">photo: pixabay.com</td></tr>
</tbody></table>
<div style="text-align: justify;">
<span style="font-family: verdana, sans-serif;">Here are some tips important and effective addition to treatment, which usually applied at home is recommended by experts dermatologist to get rid of acne or even reduce the severity and intensity in these days of those who suffer from it, and these tips:</span></div>
</div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">- Try to keep your facial skin dry and clean as possible.</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">- Washing the face carefully and gently twice a day at least anti-bacterial soap.</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">- Use a mild non-oily moisturizer to the face after each washing.</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">- Avoid cosmetics that contain industrial chemicals or vegetable oil.</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">- Keep the hair clean and away from contact with the face.</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">- Avoid the use of forceps on the face or touching the grain.</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">- Avoid pressure on the skin affected by inflammatory or collars or parties to narrow head scarf.</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">- The use of cosmetics and beauty products without a prescription, especially those containing sulfur, resourceful, plus material used on the skin in order to lighten the pores and reduce acne.</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">- To dry up pimples at night, you can use toothpaste (not generation) directly on the pill, it has advantages that can help to dry up the pimples at night.</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">- One of the best face masks with good effect the use of the white part of egg and place it on face for 15 minutes. A. The vitamin A which is found in egg white is also very beneficial to the skin.</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">- The egg whites are also treated to a great interest for acne, and can be used directly to the blister.</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">- To rid the redness of inflamed skin face should consult a doctor to give specific treatment of the situation</span></div>
</div>
Mei Inartihttp://www.blogger.com/profile/03503486953403827065noreply@blogger.com0tag:blogger.com,1999:blog-5290308520906074738.post-88512705333178623842017-02-25T03:00:00.000-08:002017-04-18T00:45:17.628-07:00HEALTHY JUICES FOR TOTAL WELLNESS<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;"><b>HEALTHY JUICES FOR TOTAL WELLNESS</b></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Recommend below are the secret recipe for healthy drinking:</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Carrot + Ginger + Apple = Boost and cleanse our system.</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Apple + Cucumber + Celery = Prevent cancer, reduce cholesterol, and improve stomach upset and headache.</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Tomato + Carrot + Apple = Improve skin complexion and bad breath.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji8HyxwwFitoGobGWiVvpATtGKTvJb8EihXFBeFhx1W9IJ3gxalJbmZgKi1DFjEJr9RBnQyyXIEA5JEatMMRQUF9l2m_7QWvmzCOvsLCqtBwDNGVlnFAQK-lKr1-vIgYHPA7IO3w7hm1Q/s1600/Seven+Benifit+to+Use+Carrot.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji8HyxwwFitoGobGWiVvpATtGKTvJb8EihXFBeFhx1W9IJ3gxalJbmZgKi1DFjEJr9RBnQyyXIEA5JEatMMRQUF9l2m_7QWvmzCOvsLCqtBwDNGVlnFAQK-lKr1-vIgYHPA7IO3w7hm1Q/s320/Seven+Benifit+to+Use+Carrot.jpg" width="320" /></a></div>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Bitter gourd + Apple + Milk = Avoid bad breath and reduce internal body heat.</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Orange + Ginger + Cucumber = Improve skin texture and moisture and reduce body heat.</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Pineapple + Apple + Watermelon=To dispel excess salts, nourishes the bladder and kidney</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Apple + Cucumber + Kiwi = To improves skin complexion.</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Pear & Banana = To regulates sugar content.</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Carrot + Apple + Pear + Mango = Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization!</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Honeydew + Grape + Watermelon + Milk = Rich in vitamin C + Vitamin B2 that increases cell activity and Strengthen body immunity.</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Papaya + Pineapple + Milk = Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Banana + Pineapple + Milk = Rich in Vitamin with nutritious and prevent constipation</span></div>
</div>
Mei Inartihttp://www.blogger.com/profile/03503486953403827065noreply@blogger.com0tag:blogger.com,1999:blog-5290308520906074738.post-79015513838380312012017-02-23T14:58:00.000-08:002017-04-16T21:49:21.130-07:00White Bread: Why Is It Bad For You?<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b>Fulsehat.com - White Bread: Why Is It Bad For You?</b> - This one item that has long been a constant at every body's breakfast tables, has earned quite a bad reputation over recent years.</span><br />
<a name='more'></a></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">We keep being told that white bread is bad for us, for your health; why exactly is this? What is it about white bread that is so bad for you?</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL3BiRVJNkWh7NMI-xAxl2UZSKtKRry2U-Lfi7lxhJUg32yjOTDEA3b4cePinqfxm58th7NGyO-pKP1bJf2uZVj_SxcDQEJhPmoRySkKXVvHBFxouIG9Li3D1vFv6bdQfWEjCEioctWgc/s1600/White+Bread%252C+Why+Is+It+Bad+For+You.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL3BiRVJNkWh7NMI-xAxl2UZSKtKRry2U-Lfi7lxhJUg32yjOTDEA3b4cePinqfxm58th7NGyO-pKP1bJf2uZVj_SxcDQEJhPmoRySkKXVvHBFxouIG9Li3D1vFv6bdQfWEjCEioctWgc/s320/White+Bread%252C+Why+Is+It+Bad+For+You.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">image: pixabay.com</td></tr>
</tbody></table>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Here are three of those reasons which will make you think again about the bread you choose to buy:</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b>Refined Flour</b></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">The process of refining wheat flour strips it of many of the nutrients and health giving properties that wheat naturally has.</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">The wheat germ and bran, which are the most nutritious part of the wheat grain, includes vitamins and minerals and these are removed when making refined flour. All that remains is starch and small quantity of protein.</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">This protein is not a good quality protein. The starch is converted into sugar and is stored in the body as fat. Refined flour provides what are sometimes known as empty calories, or calories without the goodness or nutritional value of wholesome food.</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b>Low Fiber</b></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Fiber is an essential for the healthy functioning of the human body and for the efficient working of the digestive system. In milling of refined flour, the fiber of the wheat grain is removed and what is left is not healthy.</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Lack of sufficient fiber in the body also makes it difficult for the colon to evacuate the bowels of waste matter effectively, which can lead to irritable bowel syndrome and even cancer of the colon.</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Digestive rates and the efficiency with which the food is digested slows down. There are also greater amounts of fat deposits and this increases how negatively eating white bread can impact health.</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b>Bleaching</b></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Have you ever wondered why that loaf of white bread is so white when the grain that it comes from is brown? Well the fact is that the flour that is used to make the bread is routinely bleached using chemicals, which results in the white color.</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">There are several potentially harmful bleaching agents used for this and among them is chloride oxide, which, when combined with whatever proteins are still left in the flour, produces alloxan. This is a poison and has been used to produce diabetes in laboratory animals. Chlorine oxide destroys the vital wheat germ oil which is another nutritive element destroyed.</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">For someone who has eaten white bread all their lives, the switch to whole grain bread (as against brown bread, which may simply have some caramel added for the color) may be a bit difficult, however you can soon get used to the change, and can also start to appreciate a healthier and tastier meal option.</span></div>
</div>
Mei Inartihttp://www.blogger.com/profile/03503486953403827065noreply@blogger.com0tag:blogger.com,1999:blog-5290308520906074738.post-17192701513274660672017-02-23T14:56:00.000-08:002017-04-24T22:50:37.366-07:00Get Rid Of Your Acne Overnight<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b>Get Rid Of Your Acne Overnight</b> - There are several different commercial products available in the market to get rid of acne. Some of these commercial products provide the desired result but they are too much expensive. Some commercial products are cheap but they does not provide the desired result but even more damage your skin. </span><br />
<a name='more'></a></div>
<div style="text-align: justify;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3vGKoGtKW4HOcTYjl-xe4IJt283yiEFMo6PC7yJrwn6P0Lew5D9JRRfAbOqaKaA0TNHs5MrHGcLWJHNco9WBh9VS5mfrkF_viZ5NZpuA9KyjCFGjwb09cC-2wQ0aV5cqdc5yL0dDAA6I/s1600/Get+Rid+Of+Your+Acne+Overnight.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3vGKoGtKW4HOcTYjl-xe4IJt283yiEFMo6PC7yJrwn6P0Lew5D9JRRfAbOqaKaA0TNHs5MrHGcLWJHNco9WBh9VS5mfrkF_viZ5NZpuA9KyjCFGjwb09cC-2wQ0aV5cqdc5yL0dDAA6I/s320/Get+Rid+Of+Your+Acne+Overnight.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">photo: pixabay.com</td></tr>
</tbody></table>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">If you are looking to get rid of your acne then you must learn this whole article. I will tell you how you can get rid of your acne overnight by just following three simple steps.</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
</div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b>1. Face Scrub</b></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">There are lot of face scrubs available in the market. You must select a good quality face scrub. Apply this on your face, rinse it with warm water after 20 minutes and dry it. This will clear all the dirt absorbed in your skin surface. The more your skin absorb the dirt more will be the chances of acne spreading further.</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b>2. Aloe Vera Gel</b></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Your body needs to be hydrated properly. Water is essential for hydration, drink a lot of water through out the day to keep your body hydrated during night. Aloe Vera gel can be applied on the face for hydration. Rinse your face with warm water and apply Aloe Vera gel on your face. For best results apply this before you go to bed at night.</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b><br /></b></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b>3. Green Tea</b></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Last thing is you must drink a cup of green tea daily. Green tea has no side effects and it contains ingredients that will help your body to fight against infections that causes acne and other major skin diseases. Prepare some green tea add two or three drops of lemon juice in it and drink it. Try to drink green tea after the last meal of your day. But it is not mandatory to drink after the last meal you can have a cup of green tea any time of the day.</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">To get rid of your acne overnight you must follow above mentioned steps. You just need to look after yourself properly to get rid of your acne as your determination will be the first precaution towards your acne.</span></div>
</div>
Mei Inartihttp://www.blogger.com/profile/03503486953403827065noreply@blogger.com0tag:blogger.com,1999:blog-5290308520906074738.post-60416491162160461232017-02-22T16:21:00.000-08:002017-04-24T22:55:15.739-07:00Down Syndrome<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><b>Down Syndrome</b> - Down syndrome is a genetic disorder causing an increase in the chromosomes from 46 to 47, when there is abnormal cell division in the genetic material of the chromosome No. 21. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOa71ELZnpUJF9Q2k6KUIh3QFEqDSRn1KKkJkK9h-DY8CeIBoLR7jg57xI850W52kAqBI01ruydKTsJTre4OiBwUfb8GUkLsqV5sGAXsTEy1SII9Io6UL4mIzgPCiR602AEiPbdh-_rVo/s1600/Down+Syndrome.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOa71ELZnpUJF9Q2k6KUIh3QFEqDSRn1KKkJkK9h-DY8CeIBoLR7jg57xI850W52kAqBI01ruydKTsJTre4OiBwUfb8GUkLsqV5sGAXsTEy1SII9Io6UL4mIzgPCiR602AEiPbdh-_rVo/s320/Down+Syndrome.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">photo: pixabay.com</td></tr>
</tbody></table>
<div style="text-align: justify;">
<span style="font-family: verdana, sans-serif; font-size: 12pt;">This genetic disorder, which varies in severity from a baby to another, causes a lifelong intellectual disability, developmental delays and difficulties in education among children with Down syndrome.</span></div>
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<a name='more'></a><span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Early intervention can greatly increase the quality of life for children and adults with Down syndrome and help them coexist with the community.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Symptoms:</span></b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><br /></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Intellectual difficulties among people with Down syndrome range from mild to moderate.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Children with Down syndrome have similar facial features, including:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Small head<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Short neck<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Flat back of head<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Large and protruding tongue<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Upward slant to the eyes<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Small ears<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Short hands<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Palm contains only one or two lines<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Relatively short fingers<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Small white spots on the colored part (iris) of the eye called Brushfield spots<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Short stature<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Types & Causes:</span></b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"> <o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: 15.0pt; margin-left: 36.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Trisomy 21:</span></b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;"> In about 95% of Down syndrome cases, the child has three copies of chromosome 21 (instead of the usual two) in all cells as a result of an abnormal cell division during the development of the sperm or egg.<o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Mosaic Down syndrome:</span></b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"> This form occurs when there is an additional copy of the chromosome 21 in children, as a result of abnormal division of cells after fertilization.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Translocation Down syndrome</span></b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">: In this form, the chromosome 21 breaks off and gets attached to another chromosome, before or at conception. <o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Is it inherited?</span></b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Scientific studies have proved that the Down syndrome is not inherited, and the main cause is an error in cell division of the egg or sperm or during formation of embryos.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Translocation Down syndrome is the only form which can be transmitted from a parent to a child, affecting about 4% of children with Down syndrome:<o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">If father is the carrier, the risk is about 3 percent.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">If mother is the carrier, the risk is between 10 and 15 percent.<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Risk factors:</span></b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Some parents have a higher risk of having a baby with Down syndrome. This includes:<o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Advancing mother age:</span></b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"> As the mother gets older, the probability of having a child with Down syndrome increases because older eggs have a greater risk of improper chromosome division.<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">The risks of Down syndrome depend on the age of the mother:</span></b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
<ul type="disc"> <ul type="circle">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">At age of 35, the risk of having a child with Down syndrome is 1 in 350.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">At age of 40, the risk of having a child with Down syndrome is 1 in 100.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">At age of 45, the risk of having a child with Down syndrome is 1 in 30.<o:p></o:p></span></li>
</ul>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">After having a child with Down syndrome: A woman who has a child with Down syndrome is more likely to have another child with the same condition by 1 in 100.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "symbol"; font-size: 12.0pt;">v</span><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"> Mother and father who carry the gene of Down syndrome resulted from translocation can pass the disorder to their child.<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Complications:</span></b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Children with Down syndrome can have many complications; some of them become more prominent as they get older, such as:<o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Heart defects:</span></b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"> About half of children with Down syndrome are born with different types of heart defects. Some of them may be life-threatening and may require surgery in early infancy.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Leukemia:</span></b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"> Children with Down syndrome have an increased risk of leukemia.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Infectious diseases:</span></b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"> Because of abnormalities in their immune systems, those with Down syndrome are much more at risk of infectious diseases, such as pneumonia.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Dementia:</span></b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"> Those infected with Down syndrome have a greatly increased risk of dementia and symptoms and signs may begin around age 50. This also increases the risks of convulsions and Alzheimer's disease. <o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Sleep apnea:</span></b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"> Due to changes in tissues and bones, the airway is obstructed. Children and adults with Down syndrome are more susceptible to the risk of sleep apnea.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Obesity:</span></b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"> People with Down syndrome have a greater tendency to be obese compared with those in the same age.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Other health problems:</span></b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"> Down syndrome is associated with other health problems, including intestinal obstruction, thyroid problems, early menopause, convulsions, ear infections, hearing loss, poor eyesight, and skin problems such as psoriasis.<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: 12pt;"> <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Life expectancy:</span></b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: 12pt;">In 1910, children with Down syndrome often did not live to age 10.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: 12pt;">But today, they may live up to age of 60 and beyond, depending on the severity of their health problems.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Diagnosis:</span></b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Tests during Pregnancy:</span></b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></li>
<ul type="circle">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Screening test: </span></b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">To detect the likelihood a mother is carrying a baby with Down syndrome.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Diagnosis test</span></b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">: To identify whether your baby has Down syndrome.<o:p></o:p></span></li>
</ul>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">First trimester screening:</span></b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></li>
</ul>
<ul type="disc"> <ul type="circle">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Blood test:</span></b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"> This blood test measures the levels of pregnancy-associated plasma protein-A (PAPP-A) and the pregnancy hormone (HCG). Abnormal levels of these proteins may indicate a problem with the baby.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Ultrasound:</span></b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"> It is used to measure a specific area on the back of your baby, to detect any abnormalities.<o:p></o:p></span></li>
</ul>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: 12pt;"> Based on the results of blood test and ultrasound, in addition to the mother's age, the doctor can<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: 12pt;"> estimate the risk of having a baby with Down syndrome.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Integrated screening test:</span></b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></li>
</ul>
<ul type="disc"> <ul type="circle">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">It is done on two phases:</span></b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"> the first in the first trimester, the second in the second trimester of the pregnancy.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">The first trimester:</span></b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"> Part one includes a blood test to measure PAPP-A and ultrasound.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">The second trimester:</span></b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"> It measures 4 substances in the blood namely, alpha fetoprotein, estriol, a pregnancy hormone (HCG), and inhibin A. <o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Cell-free fetal DNA analysis: </span></b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Usually this test is recommended for women with high risk of giving birth to a child infected with Down syndrome, and the mother's blood can be tested after 10 weeks gestation. <o:p></o:p></span></li>
</ul>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: 12pt;"> This test is considered more specific than other screening methods for Down syndrome. <o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Diagnostic tests during pregnancy:</span></b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></li>
<ul type="circle">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Amniocentesis: </span></b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">A sample of the amniotic fluid surrounding the fetus is withdrawn through a needle into the mother's uterus. This sample is used to analyze the chromosomes of the fetus. Preferably be done in the second trimester, after 15 weeks of pregnancy. <o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Chorionic villus sampling (CVS): </span></b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Cells are taken from the placenta and used to analyze the fetal chromosomes. <o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Cordocentesis: </span></b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">In this test umbilical blood sampling is taken to examine the chromosomes. This test can be performed between 18 and 22 weeks of pregnancy. This test carries a significantly greater risk of miscarriage, so it is only offered when results of other tests are unclear and the desired information can't be obtained any other way. <o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Diagnostic tests for newborns: </span></b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">After birth, the initial diagnosis of Down syndrome is often based on the baby's appearance. But the features associated with Down syndrome (the face and body) can be found in babies without Down syndrome, so you doctor will likely order a test to analyze the baby's chromosomes, if there is an extra chromosome in the chromosome 21. <o:p></o:p></span></li>
</ul>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Treatment:</span></b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Early intervention programs: </span></b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Programs vary, but they usually involve therapists and special educators for this category, designed to help the baby develop motor skills, language, social skills and self-help skills. <o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Team care: </span></b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">There should be a medical team care for the child with Down syndrome. The team may include some of these experts:<o:p></o:p></span></li>
<ul type="circle">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Primary care pediatrician.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Pediatric gastroenterologist. <o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Pediatric endocrinologist.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Pediatric neurologist.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Pediatric ear, nose and throat (ENT) specialist.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Pediatric eye doctor (ophthalmologist).<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Audiologist.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Physical therapist.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Specialist, special education for Down syndrome category.<o:p></o:p></span></li>
</ul>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Prevention:</span></b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: 12pt;">There is no way to prevent giving birth to a baby with Down syndrome. If the parents or one of them carrying the translocation type of Down syndrome, or the family already have one child with Down syndrome, you must consult a genetic counselor before becoming pregnant.<o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<br /></div>
</div>
Mei Inartihttp://www.blogger.com/profile/03503486953403827065noreply@blogger.com0tag:blogger.com,1999:blog-5290308520906074738.post-47556827882360326622017-02-21T19:31:00.000-08:002017-04-24T23:16:31.071-07:00Glaucoma (Blue Water)<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><b>Fulsehat.com-Glaucoma (Blue Water)</b> - Glaucoma is a group of conditions in which the optic nerve suffers damage due to increased pressure inside the eye leading to an inability to sight. If a patient does not take medicine regularly, blindness, Allah forbid, may occur. Glaucoma was named (blue water) as the patient sees sometimes blue halos around the sources of light.</span><br />
<a name='more'></a><span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><o:p></o:p></span><br />
<span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><br /></span>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUQq9-nnVTiYB8Q7RUQQgHC3SQrDEHpsisrQpMRP8IIfISTqJwVWDJiEZ2VFGE20HX_H0I6TbcjFj8i8d-hvbpa9_SEMlCmcxQ7_JkSUcY5w6CdZ9KlxEKwFa8sLijSPVE8jJ49RgBW6k/s1600/Glaucoma+%2528Blue+Water%2529.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUQq9-nnVTiYB8Q7RUQQgHC3SQrDEHpsisrQpMRP8IIfISTqJwVWDJiEZ2VFGE20HX_H0I6TbcjFj8i8d-hvbpa9_SEMlCmcxQ7_JkSUcY5w6CdZ9KlxEKwFa8sLijSPVE8jJ49RgBW6k/s320/Glaucoma+%2528Blue+Water%2529.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">image: pixabay.com</td></tr>
</tbody></table>
<div style="text-align: justify;">
<b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Causes of Glaucoma:</span></b></div>
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><br /></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: 12pt;">The eye constantly excretes liquid (aqueous fluid inside the eyeball) to maintain its spherical shape. This fluid is discharged through tiny channels available in the eye angle i.e. between iris and cornea, in a manner which keeps the level of eye pressure within the natural limits.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: 12pt;">The unbalance between the secreted and discharged quantity (i.e. when secretion is more than discharge because of narrowing of discharging channels) leads to gathering of aqueous humor within the eye, consequently raises the pressure within the eyeball, causes pressure on the optic nerve and retina and makes gradual damage to optic nerve.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Symptoms and Types:</span></b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Open-angle Glaucoma: Gradual weakness in vision without feeling any pain;<o:p></o:p></span></li>
<ul type="circle">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Eye pains<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Nausea<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Severe weakness in vision, especially in low light<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Seeing colored haloes around the source of light<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Redness of the eye<o:p></o:p></span></li>
</ul>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Congenital Glaucoma: occurs in new born children or after few months from their birth, the symptoms include:<o:p></o:p></span></li>
<ul type="circle">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Abnormal increase in the eye size.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"> Enlargement of the eye cornea.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">They might be accompanied by loss of transparency of the eye, thus turning into white.<o:p></o:p></span></li>
</ul>
</ul>
<div class="MsoNormal" style="line-height: 15.0pt; margin-left: 72.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">People Vulnerable to Be Affected with Glaucoma:</span></b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">People with ocular hypertension.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">The elderly.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">People descending from an African race.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">People with family history of Glaucoma.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">People suffering diseases, such as diabetes, heart disorders, high blood pressure and thyroid. <o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Eye conditions, such as tumors, retinal detachment, nearsightedness and eye injuries.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">People using cortisone: particularly eye drops for a very long period.<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Complications:</span></b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: 12pt;">If left untreated, Glaucoma will cause loss of sight. It unusually passes through the following stages:<o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Blind spots in the peripheral vision.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Tunnel vision. <o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Complete blindness.<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Diagnosis:</span></b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Diagnosis of Glaucoma depends on the disease history and symptoms. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Clinical examinations which include:</span></b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Measuring intraocular pressure.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Testing the optic nerve to reveal slight changes that may indicate the beginnings of glaucoma.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Testing the visual field. <o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Testing visual acuity.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Measuring cornea thickness.<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Treatment:</span></b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Glaucoma diagnosis and early treatment are main factors for the prevention of blindness. The treatment focuses on reducing eye pressure to acceptable rates, thus avoiding damage of the optic nerve and tissue. The treatment includes: <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "symbol"; font-size: 12pt;">§</span><span style="font-family: "verdana" , sans-serif; font-size: 12pt;"> <o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Treatment using drugs either drops or tablets: </span></b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">This kind of treatment increases the level of aqueous water discharged or reduce its production. In most cases, drops are enough and useful if the patient fully follows physician's instructions. These drops include prostaglandins, beta blockers, alpha-adrenergic agonists and carbonic anhydrase inhibitors.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"> <b>Laser Treatment:</b><o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: 15.0pt; margin-left: 36.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: 12pt;">The laser is very effective with all types of Glaucoma. It is used to cure:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-left: 36.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<ul type="disc"> <ul type="circle">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Open-angle Glaucoma:</span></b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"> The laser enlarges the angle through which aqueous liquid is discharged to maintain eye pressure within the normal limits. In some Glaucoma cases, the physician might be forced to conduct a surgical intervention, such as:<o:p></o:p></span></li>
<ul type="square">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Filtering surgery</span></b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">: The physician creates an opening in the sclera — the white part of your eye — and removes a small piece of eye tissues to allow the discharging of eye liquid, thus reducing intraocular pressure.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Transplantation of filtering tools:</span></b><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"> The physician might resort to put a tiny tube to facilitate the discharging of eye liquid, thus reducing intraocular pressure.<o:p></o:p></span></li>
</ul>
</ul>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Prevention:</span></b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Those over 40 years old should have their eyes examined every 3 to 5 years. People over 60 years old, their eyes should be examined annually.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Treatment of ocular hypertension reduces glaucoma incidences.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Eating healthy food and maintaining blood pressure within the natural limits.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Avoiding severe eye injuries by wearing protection glasses.<o:p></o:p></span></li>
</ul>
<br />
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
</div>
Mei Inartihttp://www.blogger.com/profile/03503486953403827065noreply@blogger.com0tag:blogger.com,1999:blog-5290308520906074738.post-27237896873249814932017-02-21T17:54:00.000-08:002017-04-16T22:03:44.092-07:00Food Safety<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<div style="text-align: center;">
<b><span style="font-family: "verdana" , sans-serif; font-size: large;">Food Safety</span></b></div>
<b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Key facts:</span></b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Access to sufficient amounts of safe and nutritious food is a key to sustaining life and promoting good health.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Unsafe food containing harmful bacteria, viruses, parasites or chemical substances, causes more than 200 diseases - ranging from diarrhea to cancers.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Food-borne and water-borne diarrheal diseases kill an estimated 2 million people annually, most of them are children.<a name='more'></a><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Food safety, nutrition and food security are closely linked. Unsafe food creates a vicious cycle of diseases and malnutrition, particularly affecting infants, young children, elderly and the sick.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Food-borne diseases impede socioeconomic development by straining health care systems, and harming national economies, tourism and trade.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Food supply chains now cross multiple national borders. Good collaboration among governments, producers and consumers helps ensure food safety.<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyzAh7BTyhkMSJKwp0qtMfrXYX4i4-Tzr39Ajg4DGdZLVJs1R4aWnY251XQ9JM5Ghjs3C8tmNhcsIejTgOjyU4aHqxt9l_NxRckMWCYVji-ZM_J9MxK6ej3yuBBMYfWiB8n_6cPgRQsBI/s1600/Food+Safety.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="231" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyzAh7BTyhkMSJKwp0qtMfrXYX4i4-Tzr39Ajg4DGdZLVJs1R4aWnY251XQ9JM5Ghjs3C8tmNhcsIejTgOjyU4aHqxt9l_NxRckMWCYVji-ZM_J9MxK6ej3yuBBMYfWiB8n_6cPgRQsBI/s320/Food+Safety.png" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Major food-borne illnesses and causes:</span></b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><o:p></o:p></span><br />
<b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><br /></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Food-borne illnesses are usually infectious or toxic in nature and caused by bacteria, viruses, parasites or chemical substances entering the body through contaminated food or water. Food-borne pathogens can cause severe diarrhea or debilitating infections, including meningitis. Chemical contamination can lead to acute poisoning or long-term diseases, such as cancers. Food-borne diseases may lead to long-lasting disability and death. Examples of unsafe food include uncooked foods of animal origin, fruits and vegetables contaminated with feces, and raw shellfish containing marine bio toxins.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Bacteria</span></b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Salmonella, Campylobacter, and Enterohaemorrhagic Escherichia coli are among the most common food-borne pathogens that affect millions of people annually, sometimes with severe and fatal outcomes. Symptoms are fever, headache, nausea, vomiting, abdominal pain and diarrhea. Examples of foods involved in outbreaks of Salmonellosis are eggs, poultry and other products of animal origin. Food-borne cases with Campylobacter are mainly caused by raw milk, raw or undercooked poultry and drinking water. Enterohaemorrhagic Escherichia coli is associated with unpasteurized milk, undercooked meat and fresh fruits and vegetables.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Listeria infection leads to unplanned abortions in pregnant women or death of newborn babies. Although disease occurrence is relatively low, listeria’s severe and sometimes fatal health consequences, particularly among infants, children and the elderly, count them among the most serious food-borne infections. Listeria is found in unpasteurized dairy products and various ready-to-eat foods and can grow at refrigeration temperatures.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Vibrio cholera infects people through contaminated water or food. Symptoms include abdominal pain, vomiting and profuse watery diarrhea, which may lead to severe dehydration and possibly death. Rice, vegetables, millet gruel and various types of seafood have been implicated in cholera outbreaks.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Antimicrobials, such as antibiotics, are essential to treat infections caused by bacteria. However, their overuse and misuse in veterinary and human medicine has been linked to the emergence and spread of resistant bacteria, rendering the treatment of infectious diseases ineffective in animals and humans. Resistant bacteria enter the food chain through the animals (e.g. Salmonella through chickens). Antimicrobial resistance is one of the main threats to modern medicine.<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Viruses:</span></b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Norovirus infections are characterized by nausea, explosive vomiting, watery diarrhea and abdominal pain. Hepatitis A virus can cause long-lasting liver disease and spreads typically through raw or undercooked seafood or contaminated raw produce.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Parasites:</span></b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Some parasites, such as fish-borne trematodes, are only transmitted through food. Others, for example Echinococcus spp, may infect people through food or direct contact with animals. Other parasites, such as Ascaris, Cryptosporidium, Entamoeba histolytica or Giardia, enter the food chain via water or soil and can contaminate fresh produce.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Prions:</span></b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Prions, infectious agents composed of protein, are unique in that they are associated with specific forms of neurodegenerative disease. Bovine spongiform encephalopathy (BSE, or "mad cow disease") is a prion disease in cattle, associated with the variant Creutzfeldt - Jakob Disease (CJD) in humans. Consuming bovine products containing specified risk material, e.g. brain tissue, is the most likely route of transmission of the prion agent to humans.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Chemicals:</span></b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Of most concern for health are naturally occurring toxins and environmental pollutants.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Naturally occurring toxins include mycotoxins, marine biotoxins, cyanogenic glycosides and toxins occurring in poisonous mushrooms. Staple foods like corn or cereals can contain high levels of mycotoxins, such as aflatoxin and ochratoxin. A long-term exposure can affect the immune system and normal development, or cause cancer.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Persistent Organic Pollutants (POPs) are compounds that accumulate in the environment and human body. Known examples are dioxins and polychlorinated biphenyls (PCBs), which are unwanted byproducts of industrial processes and waste incineration. They are found worldwide in the environment and accumulate in animal food chains. Dioxins are highly toxic and can cause reproductive and developmental problems, damage the immune system, interfere with hormones and cause cancer.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Heavy metals such as lead, cadmium and mercury cause neurological and kidney damage. Contamination by heavy metal in food occurs mainly through pollution of air, water and soil.<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">The evolving world and food safety:</span></b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Safe food supplies support national economies, trade and tourism, contributes to food and nutrition security, and underpins sustainable development.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Urbanization and changes in consumer habits, including travel, have increased the number of people buying and eating food prepared in public places. Globalization has triggered growing consumer demand for a wider variety of foods, resulting in an increasingly complex and longer global food chain.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: 12pt;">As the world’s population grows, the intensification and industrialization of agriculture and animal production to meet increasing demand for food creates both opportunities and challenges for food safety. Climate change is also predicted to impact food safety, where changes in degree of risks associated with food safety and food production, storage and distribution.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: 12pt;">These challenges put greater responsibility on food producers and handlers to ensure food safety. Local incidents can quickly evolve into international emergencies due to the speed and range of product distribution. Serious food-borne disease outbreaks have occurred on every continent in the past decade, often amplified by globalized trade.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Examples include the contamination of infant formula with melamine in 2008 (affecting 300,000 infants and young children, 6 of whom died, in China alone), and the 2011 Enterohaemorrhagic Escherichia coli outbreak in Germany linked to contaminated fenugreek sprouts, where cases were reported in 8 countries in Europe and North America, leading to 53 deaths. The 2011 E.coli outbreak in Germany caused US$ 1.3 billion in losses for farmers and industries and US$ 236 million in emergency aid payments to 22 European Union Member States.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Food Safety... a Public Health Priority:</span></b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Unsafe food poses global health threats, endangering everyone. Infants, young children, the elderly and those with an underlying illness are particularly vulnerable. Food-borne and waterborne diarrhea disease kills an estimated 2 million people annually, including many children and particularly in developing countries. Unsafe food creates a vicious cycle of diarrhea and malnutrition, threatening the nutritional status of the most vulnerable. Where food supplies are insecure, people tend to shift to less healthy diets and consume more unsafe foods in which chemical, microbiological and other hazards pose health risks.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Governments should make food safety a public health priority, as they play a pivotal role in developing policies and regulatory frameworks, establishing and implementing effective food safety systems that ensure that food producers and suppliers along the whole food chain operate responsibly and supply safe food to consumers.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Food can become contaminated at any point of production and distribution, and the primary responsibility lies with food producers. Yet a large proportion of food-borne disease incidents are caused by foods improperly prepared or mishandled at home, in food service establishments or markets. Not all food handlers and consumers understand the roles they must play, such as adopting basic hygienic practices when buying, selling and preparing food to protect their health and that of the wider community. Everyone can contribute to making food safe. Here are some examples of effective actions:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Policy-makers can:</span></b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Build and maintain adequate food systems and infrastructures (e.g. laboratories) to respond to and manage food safety risks along the entire food chain, including during emergencies;<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Foster multi-sectorial collaboration among public health, animal health, agriculture and other sectors for better communication and joint action;<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Integrate food safety into broader food policies and programs (e.g. nutrition and food security);<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Think globally and act locally to ensure the food produce domestically be safe internationally.<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Food handlers and consumers can:</span></b><span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Know the food they use (read labels on food package, make an informed choice, and become familiar with common food hazards).<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Handle and prepare food safely, practicing the WHO Five Keys to Safer Food at home, or when selling at restaurants or at local markets;<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Grow fruits and vegetables using the World Health Organization (WHO) Five Keys to Growing Safer Fruits and Vegetables to decrease microbial contamination.<o:p></o:p></span></li>
</ul>
<br />
<div class="MsoNormal">
<br /></div>
</div>
Mei Inartihttp://www.blogger.com/profile/03503486953403827065noreply@blogger.com0tag:blogger.com,1999:blog-5290308520906074738.post-32279979344471673462017-02-21T17:51:00.000-08:002017-04-16T22:04:15.730-07:00First Aids<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="background: #F9F9F9; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<div style="text-align: center;">
<b><span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;">First Aids</span><o:p></o:p></span></b></div>
</div>
<div class="MsoNormal" style="background: #F9F9F9; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<div style="text-align: center;">
<b><span style="font-family: "verdana" , sans-serif;"><br /></span></b></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitgNF3-UyoprDjo69g3e1UUgP44QqWyZNCDpWMUIrxglFziLTxbcGdhGx1-YSwCB1ogtoCIBMXBmni6DhPjvsf3mlJA_n-wCVJnIh1QabjqmbHh-tnQG6oWR3BOCll9EU_SYkqt9jcOe0/s1600/First+Aids.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitgNF3-UyoprDjo69g3e1UUgP44QqWyZNCDpWMUIrxglFziLTxbcGdhGx1-YSwCB1ogtoCIBMXBmni6DhPjvsf3mlJA_n-wCVJnIh1QabjqmbHh-tnQG6oWR3BOCll9EU_SYkqt9jcOe0/s320/First+Aids.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">image: pixabay.com</td></tr>
</tbody></table>
<div style="text-align: center;">
<b><span style="font-family: "verdana" , sans-serif;"><br /></span></b></div>
</div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b>CPR</b><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">CPR (or cardiopulmonary resuscitation) is a combination of rescue lungs, by mouth-to-mouth resuscitation, and heart by chest compressions (between rib bone and Spinal) where blood pumps to vital parts of the body, especially the brain.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b>Orthopedic</b><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Placing a supporting brace to a broken arm or leg.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Purposes:</span><br />
<a name='more'></a><span style="font-family: "verdana" , sans-serif;"><o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Stops the pain<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Support the endings of fractured bones. This will prevent penetrating sharp bone endings into tissues and muscles and reduces bleeding in the injured body part<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 15pt; text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Makes the patient carriage more easy and safe<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b>Back and Neck Injuries:</b><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Back or neck injuries are very serious. If the wounded person was moved in a wrong way, he\she could be permanently paralyzed. Do not move the injured person, wait until specialists arrive.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">CPR specialists have special back and neck support braces as they are aware of the best ways to deal with various injuries.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Toxic Chemicals and Household Cleaners Poisoning:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Poisoning is the entrance of a certain quantity of any harmful substance (natural, manufactured or contaminated) in the body leading to body damages.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">In this case, first aid procedures must be done as soon as possible to reduce the toxic substance effect, request medical help and maintain the functions of respiratory system, blood circulation and other vital functions of the patient's body.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b>Burns:</b><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">There are three types of burns<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-left: 36.0pt; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "verdana" , sans-serif;">1.<span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><!--[endif]--><span dir="LTR"></span>Fire burns<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-left: 36.0pt; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "verdana" , sans-serif;">2.<span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><!--[endif]--><span dir="LTR"></span>Chemical burns<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 15.0pt; margin-left: 36.0pt; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "verdana" , sans-serif;">3.<span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><!--[endif]--><span dir="LTR"></span>Electrical burns<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">There are three different degrees of burns based on the burn intensity, depth and size. If eyes, mouth or gentiles are affected, go to the hospital immediately. In cases of electrical burns, don’t put water on affected areas. It makes it worse.</span><span style="color: #565656; font-family: "tahoma" , sans-serif; font-size: 9pt;"><o:p></o:p></span></div>
</div>
Mei Inartihttp://www.blogger.com/profile/03503486953403827065noreply@blogger.com0tag:blogger.com,1999:blog-5290308520906074738.post-52499538554780342902017-02-21T17:43:00.000-08:002017-04-16T22:05:23.878-07:00Importance of Vitamin C<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><b>Fulsehat.com - Importance of Vitamin C</b> - Vitamin C is really important to your family health if you want to boost your immune system, better eat vitamin C-rich foods everyday. Vitamin C reduces blood pressure, has the ability to reduce the severity of colds and could protect you against cataract and certain cancers too.</span><br />
<a name='more'></a></div>
<div style="text-align: justify;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFaDjV_rUeDEGli2-43tijrKp8q5nHIq0uRoLba4RoYNoUUNkEb_jQL2LkZ5fvW2u3OJtVmc8o8xl0dpHucE97enAjys5n7HTsrjd4YCMugK-axWvajqu3pKjII3uescym0K5fG4hyphenhyphenvso/s1600/Importance+of+Vitamin+C.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFaDjV_rUeDEGli2-43tijrKp8q5nHIq0uRoLba4RoYNoUUNkEb_jQL2LkZ5fvW2u3OJtVmc8o8xl0dpHucE97enAjys5n7HTsrjd4YCMugK-axWvajqu3pKjII3uescym0K5fG4hyphenhyphenvso/s320/Importance+of+Vitamin+C.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">image: pixabay.com</td></tr>
</tbody></table>
<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
</div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Red and green bell peppers, strawberries, citrus fruits, raw tomatoes, cantaloupe and broccoli are food that are rich in vitamin C. Garlic contains vitamin C too. On a book about health benefit of garlic, a professor of School Tropical Medicine from Calcutta, India revealed that vitamin C act like insulin in the body, it helps metabolize carbohydrates. Not only that, several researchers showed that vitamin C serves as great therapeutic measure in case of ulcers. </span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Wow… what a revelation, right?</span></div>
</div>
Mei Inartihttp://www.blogger.com/profile/03503486953403827065noreply@blogger.com0